COLD CHICKPEA-TAHINI SOUP
Chickpeas have an irresistibly robust and nutty flavor, and a texture that can run from crunchy to tender. Dried chickpeas take longer to cook than other beans (two hours is a likely cooking time); use enough water, and the process is stress-free. One major benefit to cooking chickpeas yourself - aside from the superior flavor and texture - is that the water you cook them in becomes particularly rich and flavorful by the time they're done. Save it for soups like the cold one here, which is a refreshing riff on hummus.
Provided by Mark Bittman
Categories easy, quick, soups and stews
Time 15m
Yield 4 to 6 servings.
Number Of Ingredients 13
Steps:
- Combine the chopped tomatoes, cucumber, red onion, olives, parsley and a sprinkle of salt and pepper in a small bowl; set aside.
- In a blender, combine the chickpeas, lemon juice, 1 tablespoon olive oil, cumin, garlic, tahini and a sprinkle of salt and pepper. Gradually add water (start with 1 cup) and blend until smooth and thin enough to pour. Taste and adjust seasoning. Pour into bowls, and top with the chopped-vegetable mixture, some crumbled feta, a sprinkle of cumin (if you like) and a generous drizzle of olive oil.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 496 milligrams, Sugar 2 grams
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Victor Nyarwa
[email protected]This soup is a great way to use up leftover tahini.
Daniel Ekene
[email protected]I made this soup in my slow cooker and it turned out perfectly.
Christina James
[email protected]This soup is a great way to cool down on a hot summer day.
AKIF JAVED OFFICIAL
[email protected]I'm allergic to nuts, so I substituted sunflower seed butter for the tahini. It worked great!
Tanisha Tanisha
[email protected]This soup is perfect for a quick and easy lunch or dinner. It's also a great way to get your kids to eat more vegetables.
Uday Mandal
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
toxic mportmore
[email protected]This soup is a nice change from the usual tomato-based soups. The tahini gives it a unique and delicious flavor.
Md Uzzalmia
[email protected]I'm new to cooking Middle Eastern food, but this soup was easy to make and turned out great! I'll definitely be trying more recipes from this website.
Beth Morris
[email protected]This soup is a great way to use up leftover chickpeas. It's also a great source of plant-based protein.
LEGEND RIP
[email protected]I love how versatile this soup is. You can easily customize it to your liking by adding different spices or vegetables.
Qabdalla Qali
[email protected]This soup is the perfect comfort food. It's warm, filling, and so flavorful.
Muskan Waseem
[email protected]I made this soup for a party and it was a huge hit! Everyone loved the unique flavor and creamy texture.
Malik Nomi Agral
[email protected]This soup is a keeper! It's easy to make, healthy, and absolutely delicious. I love the combination of chickpeas, tahini, and lemon.
Michael Defnet
[email protected]Followed the recipe exactly and it turned out amazing! So creamy and flavorful. Will definitely make this again.
Galiwango Charles
[email protected]This soup was a delightful surprise! The creamy texture and rich flavors were a perfect combination. I'll definitely be making this again!