COLLARD GREEN AND WHITE BEAN SOUP

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Collard Green and White Bean Soup image

A very healthy and tasty soup or vegetable side dish high in protein, fiber, and nutrients. Despite any reservations you might have (as I did!), you will like this dish. It was inspired by a recipe I saw on Dr. Oz's TV show in 2012. Eat as a hearty soup or over a bed of rice. This can serve as a good lunch or, with chicken or fish, as a full dinner meal.

Provided by Sassa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 1h15m

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
1 cup diced onion
1 (32 ounce) carton chicken broth
2 (15 ounce) cans cannellini beans, rinsed
1 bunch collard greens, stems removed and torn into 2-inch pieces
2 tablespoons white wine vinegar
1 teaspoon Italian seasoning
salt and ground black pepper to taste
1 dash hot pepper sauce, or more to taste

Steps:

  • Heat oil in a large heavy pot over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add chicken broth, cannellini beans, collard greens, vinegar, and Italian seasoning and bring mixture to a boil. Reduce heat to medium-low, cover, and simmer until collard greens are tender, 40 to 45 minutes.

Nutrition Facts : Calories 164.7 calories, Carbohydrate 25.6 g, Cholesterol 3.7 mg, Fat 3.4 g, Fiber 7.6 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 1047 mg, Sugar 2.2 g

Puffer Fish
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Thanks for sharing this recipe!


WILLIAM OTIENO
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This is my new favorite soup!


Mohsin Alee
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I'll definitely be making this again!


Agnes Agnes
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Two thumbs up!


Deme Hassan
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5 stars!


CHARMAIN WILSON
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Overall, I highly recommend this collard green and white bean soup. It's flavorful, comforting, and easy to make. It's also a great way to get your daily dose of vegetables.


Akongo
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This soup is also great for freezing. I like to make a big batch of soup and then freeze it in individual containers. That way, I can have a quick and easy meal on hand whenever I need it.


Sabbir Hasan
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I like to serve this soup with a side of cornbread or crusty bread. The bread helps to soak up the flavorful broth.


Mdnuralom Pramanik
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This soup is a great way to use up leftover ham or bacon. I like to add a few pieces of ham or bacon to the soup for extra flavor.


Lochie Miller
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I love the combination of collard greens and white beans in this soup. The collard greens add a nice bitterness, while the white beans add a creamy texture. The soup is also very flavorful, thanks to the addition of garlic, onion, and spices.


Kassandra ESTRADA
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I'm a vegetarian, so I'm always looking for new and interesting vegetarian recipes. This soup is a great addition to my repertoire. It's flavorful, filling, and easy to make.


Humaira Mughal
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This soup is a great way to get your kids to eat their vegetables. My kids love the mild flavor of the collard greens and white beans. I also like that the soup is healthy and easy to make.


[email protected] Raza123456
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I love this soup! It's so flavorful and comforting. I always make a big pot of it so I can have leftovers for lunch the next day.


Oluokun Tobi
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This soup is a great way to use up leftover collard greens and white beans. It's also a great way to get your daily dose of vegetables. The soup is flavorful and satisfying, and it's perfect for a cold winter day.


Rahmat Aminu
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I'm not usually a fan of collard greens, but I thought I'd give this soup a try. I'm so glad I did! The soup was delicious and the collard greens were cooked perfectly. I will definitely be making this soup again.


Jason Woodard
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I was looking for a healthy and easy soup recipe, and this one fit the bill perfectly. The soup was quick and easy to make, and it was absolutely delicious. The collard greens and white beans were a great combination, and the soup was full of flavor.


Abby Kilmer
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I'm a big fan of collard greens and white beans, so I was excited to try this soup. It did not disappoint! The soup was flavorful and comforting, and the beans and greens were cooked perfectly. I will definitely be making this again.


Heer Sheikh
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This collard green and white bean soup was a hit with my family! The flavors were so well-balanced and the soup was hearty and filling. I will definitely be making this again.