COLORFUL LENTIL SALAD
Our taste testers loved the refreshing colors and taste of this versatile salad from Martha Pollock. "I like it because it's different and healthy," she says from Oregonia, Ohio.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring 5 cups water and lentils to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain and rinse in cold water. Place lentils in a large bowl; cool. , Meanwhile, in a jar with a tight-fitting lid, combine the oil, vinegar, mustard, salt, sugar, basil, oregano, garlic, pepper and remaining water; shake well. , Add the cucumber, carrot, red pepper, onion and cilantro to lentils; toss to combine. Add dressing; gently toss to coat. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 11g fiber), Protein 10g protein. Diabetic Exchanges
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[email protected]This salad is so refreshing and flavorful. The lentils are cooked perfectly and the dressing is tangy and delicious. I love the addition of the feta cheese and walnuts. It's a great salad for a summer picnic.
Shakeel Christian
[email protected]This lentil salad is a great way to use up leftover lentils. It's also a great source of protein and fiber. I like to add a dollop of Greek yogurt or tahini dressing for extra flavor.
Janet Michelle Shekyls
[email protected]This salad is so refreshing and flavorful. The lentils are cooked perfectly and the dressing is tangy and delicious. I love the addition of the feta cheese and walnuts. It's a great salad for a summer picnic.
Khristopher
[email protected]This lentil salad is a great way to use up leftover lentils. It's also a great source of protein and fiber. I like to add a dollop of Greek yogurt or tahini dressing for extra flavor.
Farkas
[email protected]I'm a big fan of lentils and this salad is one of my favorites. It's so easy to make and it's always a hit with my friends and family. I love the combination of lentils, veggies, and herbs. The dressing is also really good.
TrUeLiNes Status
[email protected]This salad is so refreshing and flavorful. The lentils are cooked perfectly and the dressing is tangy and delicious. I love the addition of the feta cheese and walnuts. It's a great salad for a summer picnic.
Dola Akter
[email protected]I've made this salad several times now and it's always a winner. It's the perfect side dish for grilled chicken or fish. I also like to pack it for lunch.
Sherry Keyz
[email protected]This lentil salad is a great way to get your daily dose of veggies. It's also a great source of protein and fiber. I like to add a dollop of Greek yogurt or tahini dressing for extra flavor.
Abas Ahmar
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures. I highly recommend this recipe.
Bd Shajahan
[email protected]This salad is so easy to make and it's packed with nutrients. I love that I can use up leftover lentils and veggies to make a healthy and delicious meal.
Petros Vraxliotis
[email protected]I'm not usually a fan of lentils, but this salad changed my mind. The lentils are cooked perfectly and have a great texture. The salad is also very filling and satisfying.
Arti Januzi
[email protected]This lentil salad is a burst of flavor and color! The combination of lentils, veggies, and herbs is perfect, and the dressing is tangy and delicious. I'll definitely be making this again!