COLORFUL QUINOA SALAD
My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this quinoa salad together as a side we could all share. We love it for leftovers, too. -Catherine Turnbull, Burlington, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Stir spinach, tomatoes, cucumber, peppers and green onions into quinoa. In a small bowl, whisk dressing ingredients until blended. Drizzle over quinoa mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 143 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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Md Bahbub Rahman Hawladar
[email protected]This salad is delicious! I love the combination of flavors and textures.
Abdel Kader
[email protected]I love that this salad is so easy to make and that it's healthy too.
Rihanna Burke
[email protected]This salad is a great way to use up leftover quinoa and vegetables.
Precious Odey
[email protected]I've made this salad several times now and it's always a hit with my family and friends.
Immaculate Nakasanke
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables.
OurLilyPad toDisney
[email protected]I'm not a big fan of quinoa, but this salad was surprisingly good. I'll definitely be making it again.
Sharozgill 123
[email protected]This salad is so refreshing and flavorful. It's the perfect summer side dish.
Prince Emon
[email protected]I love the combination of sweet and savory in this salad.
Daniel Ngah
[email protected]This salad is a great way to use up leftover quinoa.
Ryan Macdonald
[email protected]I've never had a quinoa salad before, but this one was delicious! I'll definitely be making it again.
Brit Gt
[email protected]This salad is so easy to make, even for a beginner cook.
GameALot
[email protected]I love the pop of color that the pomegranate seeds add to this salad.
THE UNSTOPABLE
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and eat it for lunch throughout the week.
Belal Yasin
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind. It's so flavorful and satisfying.
Aqua the Cube [アクアザキューブ]
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Sadegh Laighe
[email protected]I love that this salad is so versatile. I've added different vegetables and herbs depending on what I have on hand, and it's always delicious.
Sudeysi Sakariye
[email protected]This is the perfect summer salad! It's light and refreshing, and the dressing is amazing.
Aliyan Suppari
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are great for lunch the next day.
Sikhanyisiwe Zololo
[email protected]This colorful quinoa salad was a hit at my last potluck! Everyone loved the vibrant colors and the delicious combination of flavors.