COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS
From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.
Provided by blucoat
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 262.7, Fat 8, SaturatedFat 3.5, Cholesterol 75.8, Sodium 250.8, Carbohydrate 10.6, Fiber 0.7, Sugar 1.1, Protein 35
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Angry boys
[email protected]This is a great recipe for beginners. It's easy to follow and the results are always delicious. I highly recommend it.
Safa Nabavi Noori
[email protected]I've tried many baked fish recipes, but this one is by far the best. The fish is always cooked perfectly and the lemon-herb marinade is to die for. I highly recommend this recipe.
Aden Lang
[email protected]This recipe is a great way to get kids to eat fish. The crispy coating and the flavorful marinade make the fish irresistible. I also like that the recipe is relatively healthy, so I can feel good about serving it to my family.
MD SANUAR
[email protected]I love this recipe because it's so versatile. You can use any type of fish you like, and you can adjust the seasonings to your taste. I also like to add different vegetables to the baking dish, such as broccoli, carrots, or potatoes.
Tom Calabro
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks in just 15 minutes, so it's perfect for busy families. The lemon-herb marinade also adds a lot of flavor to the fish.
shamo abbasi
[email protected]I've made this recipe several times now and it's always a winner. The fish is always crispy on the outside and flaky on the inside. The lemon-herb marinade is also very flavorful. I highly recommend this recipe.
Muhammad Ahmad Ali
[email protected]I tried this recipe last night and it was a hit! The fish was cooked perfectly and the lemon-herb marinade was delicious. I served it with roasted vegetables and a side of rice. It was a complete meal that my family loved.
Clair Nicholls
[email protected]This recipe is a great way to cook fish if you are looking for a healthy and flavorful option. The fish is baked instead of fried, so it is lower in fat and calories. The lemon-herb marinade also adds a nice touch of flavor.
sunil parajuli
[email protected]I made this recipe for my family and they all loved it! Even my picky kids ate it without complaint. The fish was cooked perfectly and the flavor was amazing. I will definitely be making this again.
Ronald Mcbee
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I am not a very experienced cook, but I was able to make this dish with ease. The instructions were clear and concise, and the ingredients were easy to find.
Mohamed Aadhil
[email protected]This baked fish recipe is a keeper! The fish fillets came out perfectly crispy on the outside and tender and flaky on the inside. The lemon-herb marinade added a delicious flavor that complemented the fish perfectly. I will definitely be making this