COOK'S ILLUSTRATED GRILLED LEMON-PARSLEY CHICKEN BREASTS ON A CHARCOAL GRILL

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COOK'S ILLUSTRATED GRILLED LEMON-PARSLEY CHICKEN BREASTS ON A CHARCOAL GRILL image

Categories     Marinade     Chicken     Low Fat     Quick & Easy

Yield 4 people

Number Of Ingredients 11

1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
6 tablespoons olive oil
1 tablespoon minced fresh parsley leaves
1 1/4 teaspoons sugar
Table salt and ground black pepper
3 medium garlic cloves , minced or pressed through a garlic press (about 1 tablespoon)
2 tablespoons water
4 boneless, skinless chicken breasts (6 to 8 ounces each), trimmed of excess fat
Vegetable oil for grill rack
Large disposable aluminum baking pan

Steps:

  • 1. Whisk together mustard, 1 tablespoon lemon juice, 3 tablespoons olive oil, parsley, 1/4 teaspoon sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in small bowl; set aside. 2. Whisk together remaining tablespoon lemon juice, remaining 3 tablespoons olive oil, remaining teaspoon sugar, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, garlic, and water in medium bowl. Place marinade and chicken in gallon-size zipper-lock bag and toss to coat; press out as much air as possible and seal bag. Refrigerate 30 minutes, flipping bag after 15 minutes. 3.Build modified two-level fire by arranging all coals over half of grill, leaving other half empty. Grill is ready when side with coals is medium-hot (you can hold your hand 5 inches above grate for 3 to 4 seconds). 4. Remove chicken from bag, allowing excess marinade to drip off. Place chicken on cooler side of grill, smooth-side down, with thicker side facing coals. Cover with disposable pan and cook until bottom of chicken just begins to develop light grill marks and is no longer translucent, 6 to 9 minutes. Using tongs, flip chicken and rotate so that thinner side faces coals. Cover with disposable pan and continue to cook until chicken is opaque and firm to touch and instant-read thermometer inserted into thickest part of chicken registers 140 degrees, 6 to 9 minutes longer. 5. Move chicken to hotter side of grill and cook, uncovered, until dark grill marks appear, 1 to 2 minutes. Using tongs, flip chicken and cook until dark grill marks appear and instant-read thermometer inserted into thickest part of chicken registers 160 degrees, 1 to 2 minutes longer. Transfer chicken to cutting board, let rest, tented with foil, 5 minutes. Slice each breast on bias into 1/4-inch-thick slices and transfer to individual plates. Drizzle with reserved sauce and serve.

Tawsif Mahbub
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I'm a big fan of grilled chicken and this recipe did not disappoint. The chicken was cooked perfectly and the lemon parsley sauce was delicious. I served it with a side of grilled vegetables and it was a perfect summer meal.


Chiranjibi Acharya
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This recipe was easy to follow and the chicken turned out great. The lemon parsley sauce was delicious and added a nice brightness to the dish. I served it with roasted potatoes and it was a hit with my family.


Naeem malik hakeem
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I made this recipe for a dinner party and it was a huge success. The chicken was cooked perfectly and the lemon parsley sauce was so flavorful. I would definitely make this recipe again.


Kiran Majhi
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This was a great recipe! The chicken was cooked perfectly and the lemon parsley sauce was delicious. I served it with roasted vegetables and it was a hit with my family.


md mizan rr
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This recipe was easy to follow and the chicken turned out perfectly. The lemon parsley sauce was delicious and added a nice brightness to the dish. I served it with a side of grilled vegetables and it was a perfect summer meal.


michael springer
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I've made this recipe several times now, and it's always a winner. The chicken is always juicy and tender, and the lemon parsley sauce is so flavorful. I highly recommend this recipe!


Md Sahin Sarker
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This was a great recipe! The chicken was cooked perfectly and the lemon parsley sauce was delicious. I served it with roasted vegetables and it was a hit with my family.


Leah Wandia
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I'm not a big fan of chicken breast, but this recipe changed my mind. The chicken was so moist and flavorful, and the lemon parsley sauce was amazing. I'll definitely be making this again.


Sania Anzara
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This recipe was easy to follow and the chicken turned out perfectly. The lemon parsley sauce was delicious and added a nice brightness to the dish. I served it with a side of grilled vegetables and it was a perfect summer meal.


Ian Kiplagat
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I'm always looking for new ways to cook chicken and this recipe was a great find. The chicken was moist and flavorful, and the lemon parsley sauce was delicious. I served it with rice and vegetables and it was a hit with my family.


Op.Sabbir. Vai
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This was a great recipe! The chicken was tender and juicy, and the lemon parsley sauce was the perfect complement. I served it with roasted vegetables and it was a hit with my family.


Tholits Gonzales
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I'm a big fan of grilled chicken and this recipe did not disappoint. The chicken was cooked perfectly and the lemon parsley sauce was delicious. I served it with a side of grilled vegetables and it was a perfect summer meal.


Shimul Ahmed
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This recipe was easy to follow and the chicken turned out great. The lemon parsley sauce was delicious and added a nice brightness to the dish. I served it with roasted potatoes and it was a hit with my family.


Ariyan Ahmed Asik
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I made this recipe for a dinner party and it was a huge success. The chicken was cooked perfectly and the lemon parsley sauce was so flavorful. I would definitely make this recipe again.


yourlocal potato
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This was a great recipe! The chicken was cooked perfectly and the lemon parsley sauce was delicious. I served it with rice and vegetables and it was a hit with my family.


Jayleen Vidal
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I'm not a big fan of chicken breast, but this recipe changed my mind. The chicken was so moist and flavorful, and the lemon parsley sauce was amazing. I'll definitely be making this again.


Richard Lincoln
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This recipe was easy to follow and the chicken turned out perfectly. The lemon parsley sauce was delicious and added a nice brightness to the dish. I served it with roasted vegetables and it was a hit with my guests.


Ray Rusb
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I've made this recipe several times now, and it's always a winner. The chicken is always juicy and tender, and the lemon parsley sauce is so flavorful. I highly recommend this recipe!


Rabiu Gbemisola
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This grilled lemon parsley chicken was a hit with my family! The chicken was moist and flavorful, and the lemon parsley sauce was the perfect complement. I'll definitely be making this again.