COOL AS A CUCUMBER SOUP

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Cool as a Cucumber Soup image

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide pleasant contrasts to the milder flavor of cucumber.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1 pound cucumbers, peeled, seeded and sliced
1/2 teaspoon salt
1-1/2 cups fat-free plain yogurt
1 green onion, coarsely chopped
1 garlic clove, minced
4-1/2 teaspoons snipped fresh dill
Additional chopped green onion and snipped fresh dill

Steps:

  • In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry., Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 279mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Neve Chicken
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This soup is so easy to make and it's so delicious! I love that it's made with healthy ingredients and it's also vegan. I will definitely be making this soup again and again.


Syed Kibria
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I made this soup for dinner tonight and it was a hit! Everyone loved the unique flavor and the beautiful green color. I will definitely be making this soup again.


FX 1
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This soup is so good! It's so light and refreshing, and the flavors are perfect. I love the combination of cucumber, avocado, and yogurt. I will definitely be making this soup again.


Parbin Giri
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I made this soup for lunch today and it was delicious! It's so refreshing and flavorful. I love the combination of cucumber, avocado, and mint. I will definitely be making this soup again.


D
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This soup is amazing! It's so light and refreshing, and the flavors are perfect. I love the combination of cucumber, avocado, and yogurt. I will definitely be making this soup again.


Dillon Weimer
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This soup is so easy to make and it's so delicious! I love that it's made with healthy ingredients and it's also vegan. I will definitely be making this soup again and again.


Kamran Ghumman
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I made this soup for dinner tonight and it was a hit! Everyone loved the unique flavor and the beautiful green color. I will definitely be making this soup again.


Yeasin Tipu
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This soup is so good! It's so light and refreshing, and the flavors are perfect. I love the combination of cucumber, avocado, and yogurt. I will definitely be making this soup again.


Fatima Jaafari
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I made this soup for lunch today and it was delicious! It's so refreshing and flavorful. I love the combination of cucumber, avocado, and mint. I will definitely be making this soup again.


Shraban Yadav
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This soup is amazing! It's so light and refreshing, and the flavors are perfect. I love the combination of cucumber, avocado, and yogurt. I will definitely be making this soup again.


Childish Empty
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This soup is so easy to make and it's so delicious! I love that it's made with healthy ingredients and it's also vegan. I will definitely be making this soup again and again.


masked majestic
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I made this soup for dinner tonight and it was a hit! Everyone loved the unique flavor and the beautiful green color. I will definitely be making this soup again.


ttv sweat
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This soup is so good! It's so light and refreshing, and the flavors are perfect. I love the combination of cucumber, avocado, and yogurt. I will definitely be making this soup again.


Francis Mwanza
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I made this soup for lunch today and it was delicious! It's so refreshing and flavorful. I love the combination of cucumber, avocado, and mint. I will definitely be making this soup again.


Shannon Rothlander
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This soup is amazing! It's so light and refreshing, and the flavors are perfect. I love the combination of cucumber, avocado, and yogurt. I will definitely be making this soup again.


Brandon Myers
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I've made this soup several times now and it's always a hit! It's so refreshing and flavorful. I love adding a dollop of Greek yogurt or sour cream on top.


Pasa Lama
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This soup is so easy to make and it's so delicious! I love that it's made with healthy ingredients and it's also vegan. I will definitely be making this soup again and again.


Tttau Kc
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I made this soup for a party last weekend and it was a huge hit! Everyone loved the unique flavor and the beautiful green color. I will definitely be making this soup again.


Akm M416
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This soup is so refreshing and summery! I love the combination of cucumber, avocado, and mint. It's the perfect soup to cool down on a hot day.