COOL COUSCOUS SALAD

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Cool Couscous Salad image

Here's a refreshing lunch or dinner for hot summer days or any time you want to eat light. I combine hearty couscous and tangy feta cheese for Mediterranean flair, and then I top it off with my favorite balsamic vinaigrette for a punch of flavor. -Tiffany Blepp, Olathe, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1/3 cup water
1/4 cup uncooked couscous
1/3 cup garbanzo beans or chickpeas, rinsed and drained
1/4 cup seeded chopped cucumber
1 small plum tomato, seeded and chopped
1/4 cup prepared balsamic vinaigrette
2 lettuce leaves
2 tablespoons crumbled feta cheese

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cover and refrigerate for at least 1 hour., In a small bowl, combine the garbanzo beans, cucumber, tomato and couscous. Pour dressing over couscous mixture; toss to coat. Place lettuce leaves on 2 individual serving plates. Top with couscous mixture; sprinkle with cheese.

Nutrition Facts : Calories 212 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 484mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

Justine Nanozi
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I've made this salad several times and it's always a hit. It's a great way to use up leftover vegetables.


Lethabo Noko
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This salad is so easy to make and it's always a crowd-pleaser.


Sheree Talke
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I love the combination of flavors in this salad. The sweetness of the fruit pairs perfectly with the tanginess of the dressing.


Martina Garcia
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This salad is a great make-ahead dish. It's even better the next day.


John Mann
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I'm so glad I found this recipe. It's now one of my go-to salads.


aneila ramdass
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This salad is so refreshing and flavorful. It's the perfect summer dish.


Sean Pedro
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I made this salad for a picnic and it was a huge success. Everyone loved it!


longsox 82
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The dressing for this salad is amazing! It's the perfect balance of sweet and tangy.


Sajeda Akter
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This salad is a great way to get your daily dose of fruits and vegetables.


Moaaz Mohammed
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I love that this salad is so versatile. You can add or remove vegetables depending on what you have on hand.


Abida Sabir
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This salad is so easy to make and it's perfect for a quick lunch or dinner.


Tu fa Yel
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I'm not usually a fan of couscous, but this salad changed my mind. The dressing is so flavorful and the vegetables add a nice crunch.


chadischildish
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This couscous salad was a hit at my last potluck! Everyone loved the鮮豔色彩和各種蔬菜 mixture. I even had people asking for the recipe.