COPYCAT FIRST WATCH QUINOA POWER BOWL
I think you are really going to enjoy this protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted tomatoes and shredded carrots. I, like many people, have been trying to eat healthier. Part of that has been substituting refined wheat flour with more whole grains like quinoa. I often brunch at First Watch, and decided to try one of their Quinoa Power Bowls, instead of going for the pancakes. I was pleasantly surprised at how fresh, hearty and satisfying the dish was, and the boost of energy stayed with me for hours without leaving me sluggish, as typical with sugar-laden pancakes. So, I decided to try to make this new dish a staple in my diet. The recipe is quite simple, and the dish is a complete meal all-in-one, so it takes the guess work out of what side dishes to prepare to ensure a balanced meal of protein, whole grains and fresh veggies. You can add this recipe to Pinterest! http://lisabuckholts.com/blog/2016/12/21/copycat-first-watch-quinoa-power-bowl/#pin-it
Provided by LisaB Nashville
Categories Chicken
Time 40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa thoroughly to remove any residue. Combine quinoa and chicken broth in a large pot over high heat. Bring to a boil. Reduce heat to low, cover and simmer 15 minutes. Remove from heat and let sit covered for 5 minutes.
- While the quinoa is cooking, you can prepare the lemon dressing. Zest and juice a lemon into a small bowl. Add olive oil, salt and freshly cracked black pepper. Set aside.
- Thaw frozen chicken strips in the microwave (do not overcook) and finely dice. Set aside.
- Once the quinoa is cooked, add lemon dressing, chicken, feta cheese, diced tomatoes, carrots, half-and-half and water. Cook over medium heat for 15 minutes, stirring frequently, until thick and creamy.
- Spoon into individual bowls or serving dish, and serve immediately. Now, how easy was that? Enjoy!
Nutrition Facts : Calories 219.1, Fat 12.2, SaturatedFat 4.4, Cholesterol 20.8, Sodium 343.4, Carbohydrate 20.6, Fiber 2.6, Sugar 3.5, Protein 7.7
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Murad Baloch
[email protected]Overall, I thought this recipe was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.
jalil jalali
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.
Makenna Larimer
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Samukelumusa Snenhlahla
[email protected]This bowl is a little pricey to make, but it's worth it for a special occasion.
Judita Jankauskaite
[email protected]I love the creamy avocado dressing. It really brings the whole dish together.
Devil Maycry
[email protected]This recipe is a great way to get your daily dose of fruits, vegetables, and whole grains.
Tatiana Gallier
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly and had a great flavor.
Deangelo Clark
[email protected]This bowl is so filling and satisfying. It's the perfect meal for a busy weeknight.
ali hasan
[email protected]I love the versatility of this recipe. I've made it with different vegetables and grains, and it's always delicious.
Khan Akhmad
[email protected]This quinoa power bowl was a hit with my family! It was easy to make and packed with flavor. The combination of textures and flavors was perfect.