CORN AND BLACK BEAN SALAD

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Corn and Black Bean Salad image

Provided by Barbara Kafka

Categories     dinner, easy, lunch, salads and dressings, appetizer, main course

Time 15m

Yield 3 cups

Number Of Ingredients 10

1 cup cooked corn kernels (see Micro-Tips)
1 cup canned black beans, thoroughly rinsed and drained, or 1 cup dried beans cooked
8 to 9 ounces ripe tomato, cored and cut 1/4-inch dice (1 cup)
1 1/2 ounces peeled onion, finely diced
1 cup lightly packed cilantro leaves, coarsely chopped
1 to 2 jalapeno peppers, fresh or canned, seeded and very finely chopped
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon kosher salt, or more if using home-cooked beans
Freshly ground pepper to taste

Steps:

  • Combine all ingredients. Allow to stand for 1/2 hour. Taste for salt and pepper.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 90 milligrams, Sugar 4 grams

Md Kiyan
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and black beans.


Naime Vai
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I added some grilled chicken to this salad and it was amazing! It's a great way to make a complete meal.


Tony Franqui
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This salad is perfect for a summer picnic or potluck. It's easy to make ahead of time and it travels well.


Gib Ran
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I'm so glad I found this recipe! It's a healthy and delicious way to enjoy corn salad.


Boneta Alliss
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This salad is a great way to use up leftover corn. I always have a few ears of corn left over after a cookout, and this is the perfect way to use them up.


Uzair Jaanu
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I love the simplicity of this salad. It's made with just a few fresh ingredients, but it's packed with flavor.


MayceighLux Starling
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This salad is so versatile! I've served it as a side dish, a main course, and even as a dip. It's always a crowd-pleaser.


Anthony Young
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I'm not usually a fan of corn salads, but this one is amazing! The black beans and avocado add a great depth of flavor.


Mohamed Sylla
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I made this salad for my family and they loved it! It's so easy to make and it's packed with healthy ingredients.


Gordon Campbell
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This salad was a hit at my summer BBQ! The combination of corn, black beans, and avocado was so refreshing and flavorful.


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