This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.
Provided by mums the word
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, saute onion in the oil until tender.
- Add garlic, cook 1 minute longer.
- Add zucchini and tomato, cook 5 minutes stirring occasionally.
- Stir in corn, water, parsley, salt and pepper, bring to boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Sprinkle with cheese and cover for 2 minutes to melt cheese.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #corn #squash
You'll also love
Micah Cook
[email protected]I'm a big fan of corn and zucchini, so I was excited to try this recipe. I wasn't disappointed! The sauté was delicious and very easy to make. I especially loved the addition of fresh herbs and spices. I will definitely be making this dish again soon
Frahanalisiyal Ali
[email protected]This sauté is a great way to get your kids to eat their vegetables! My kids love the sweet corn and tender zucchini, and they don't even notice the healthy red onion and herbs. I always serve this dish with a side of rice or potatoes, and it's always
Mariam Akram
[email protected]I'm always looking for new ways to cook corn and zucchini, and this recipe definitely fits the bill! The combination of flavors is amazing, and the sauté is so easy to make. I will definitely be making this dish again soon.
Sumaiya Akther
[email protected]This recipe is a great way to use up leftover corn and zucchini. I had some leftover from a cookout, and I didn't want it to go to waste. This sauté was the perfect solution! It was quick and easy to make, and the results were delicious. I served it
Faizan Jaan
[email protected]I'm a big fan of corn and zucchini, so I was excited to try this recipe. I wasn't disappointed! The sauté was delicious and very easy to make. I especially loved the addition of fresh herbs and spices. I will definitely be making this dish again soon
arina soon
[email protected]This sauté is a great way to get your kids to eat their vegetables! My kids love the sweet corn and tender zucchini, and they don't even notice the healthy red onion and herbs. I always serve this dish with a side of rice or potatoes, and it's always
Pakhi Pakhi
[email protected]I'm always looking for new ways to cook vegetables, and this recipe definitely fits the bill! The combination of corn, zucchini, and red onion is a classic, but the addition of fresh herbs and spices takes it to a whole new level. I served it as a si
Harry Potter
[email protected]This recipe is a great way to use up leftover corn and zucchini. I had some leftover from a cookout, and I didn't want it to go to waste. This sauté was the perfect solution! It was quick and easy to make, and the results were delicious. I served it
Sijawal Baloch
[email protected]I made this sauté last night and it was a huge success! The vegetables were cooked perfectly and the flavors were amazing. I especially loved the combination of corn, zucchini, and red onion. I will definitely be making this dish again soon.
Lindiwe Mazwi
[email protected]This recipe is a keeper! It's so easy to make and the results are always delicious. I love that I can use fresh or frozen corn and zucchini, depending on what I have on hand. The sauté is also very versatile. I've served it as a side dish, a main cou
Benard Kiken
[email protected]I'm not usually a fan of zucchini, but this recipe changed my mind! The sautéed zucchini was incredibly tender and flavorful, and the corn added a nice sweetness. The herbs and spices gave the dish a wonderful depth of flavor. I will definitely be ma
Love Jonez
[email protected]What a wonderful recipe! I'm always looking for new ways to incorporate more vegetables into my meals, and this sauté is the perfect solution. The combination of corn and zucchini is a classic, but the addition of red onion and fresh herbs takes it t
Angel Castaneda
[email protected]I tried this recipe last night and it was a hit! My family loved the vibrant colors and the zesty flavor. The corn and zucchini were cooked perfectly, maintaining their crunch and natural sweetness. The addition of garlic and herbs added a nice depth
Akorede Amos
[email protected]This corn and zucchini sauté was an absolute delight! The combination of sweet corn and tender zucchini, along with the aromatic herbs and spices, created a symphony of flavors that tantalized my taste buds. The dish was incredibly easy to make, and