This soup is great to make especially when corn is fresh and at its peak. Prepare a big batch and freeze for when you're too busy to cook during the week. Double the recipe if desired to save for later.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the kernels from the cob and scrape off the remaining bits and juice into a bowl. Set aside.
- Heat the olive oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Add the pork and cook until no longer pink, about 5 minutes; add the prawns and cook until bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes more. Stir the corn into the pot; season with salt and pepper. Pour the chicken broth over the mixture; bring to a simmer and cook another 10 minutes. Add the spinach to the soup and cook until just wilted, 2 to 3 minutes. Serve hot.
Nutrition Facts : Calories 220 calories, Carbohydrate 24.5 g, Cholesterol 62.4 mg, Fat 7.9 g, Fiber 4.8 g, Protein 16.1 g, SaturatedFat 1.6 g, Sodium 1341.8 mg, Sugar 5.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #low-protein #soups-stews #dietary #low-calorie #low-carb #low-in-something
You'll also love
Foysal Noyon
[email protected]I love this soup! It's the perfect comfort food for a cold winter day. I always make a big batch and freeze it in individual portions so I can have it on hand whenever I need a quick and easy meal.
Faraz Haider
[email protected]This soup is a keeper! I've already made it twice and I'm planning on making it again next week. It's so easy to make and it's always delicious.
Black Army
[email protected]I'm so glad I found this recipe. I've been looking for a good corn soup recipe for ages. This soup is everything I was looking for and more. It's creamy, flavorful, and the corn is perfectly cooked.
stickz beauty plug
[email protected]I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the slow cooker and cooked it on low for 8 hours. It was so easy and the soup was delicious.
Lenique Van staden
[email protected]I'm a vegetarian and I love this soup. It's so hearty and filling, and the corn adds a touch of sweetness. I often add some chopped tofu or beans to the soup for extra protein.
millicent brown
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the corn and the soup is so creamy and flavorful that they don't even notice the vegetables.
Kiran 1996
[email protected]I love that this soup is so versatile. I've added different vegetables, meats, and cheeses to it, and it's always turned out great. It's a great way to use up leftovers.
Gulzar 71
[email protected]This soup is great for meal prep. I make a big batch on the weekend and then eat it for lunch all week. It's so easy to reheat and it's always delicious.
Cat Boy
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it, and I even got several requests for the recipe. I'm so glad I found this recipe!
Mubashar Rafiq
[email protected]This soup is the perfect comfort food for a cold winter day. It's hearty and filling, and the corn adds a touch of sweetness. I also love that it's made with simple, everyday ingredients.
Abdulla Khider
[email protected]I've made this soup several times now and it's always a hit! It's so easy to make and it's always delicious. I love that I can use fresh or frozen corn, depending on what I have on hand.
Adnan Yasar
[email protected]This corn soup was delicious! I made it for my family last night and everyone loved it. The soup was creamy and flavorful, and the corn was perfectly cooked. I will definitely be making this soup again.