CORNFLAKE ENERGY BITES

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Cornflake Energy Bites image

Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.

Provided by Mandy

Categories     Lunch/Snacks

Time 25m

Yield 20 serving(s)

Number Of Ingredients 7

1 cup pitted prunes, chopped
1/2 cup dried apricot, chopped
1 cup water
1/2 cup blanched & roasted peanuts, chopped
1 1/2 tablespoons peanut butter
3 cups corn flakes, crushed
1/2 cup desiccated coconut

Steps:

  • Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
  • Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
  • Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.

xoliswa memela
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Overall, I thought these energy bites were a good snack. They're easy to make and they're packed with nutrients. I'll definitely be making them again.


Jaxon Williams
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These energy bites were a bit too crumbly for my taste. I think I'll try using a different type of cornflakes next time.


Joel Samuel
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I found these energy bites to be a bit dry. I think I'll add a little bit of milk or yogurt next time I make them.


Rubab Malik
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These energy bites are a bit too sweet for my taste. I think I'll reduce the amount of honey next time I make them.


Raymond Machira
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I'm not a huge fan of cornflakes, but I love these energy bites. The peanut butter and honey really balance out the flavor of the cornflakes.


Gilbert Addico
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These energy bites are a great way to satisfy my sweet tooth without guilt.


Jacorian Pleasant
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I like to keep these energy bites in the freezer. That way, I always have a healthy snack on hand.


Cruz Vue
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These energy bites are the perfect size for a quick snack. They're not too big and they're not too small.


Zee famere 254
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I love that these energy bites are made with natural ingredients. I can feel good about giving them to my family.


Philip Kimaryo
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These energy bites are a lifesaver on busy mornings. I just grab a few on my way out the door and I have a healthy breakfast that will keep me going until lunch.


Emileen Lani Wilson
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I made these energy bites with my kids and they had a blast. It's a great way to get them involved in the kitchen and teach them about healthy eating.


Jani Bacha par
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These energy bites are a great way to use up leftover cornflakes. I always have a bag of cornflakes in my pantry, so it's nice to have a recipe that uses them up.


Luisinlovewdyl
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I love the combination of peanut butter, honey, and cornflakes in these energy bites. They're the perfect balance of sweet and salty.


Abdul Razzaque
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These energy bites are the perfect grab-and-go snack. They're so convenient and they give me a quick boost of energy.


Anuruddika Kumari
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These energy bites are so easy to make and they taste amazing! I love that they're made with simple ingredients that I always have on hand.


Shahzada Gak
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I'm always looking for healthy snacks to keep on hand for my kids. These energy bites are perfect! They're easy to make and they're packed with nutrients.


ABDULLAH SARDAR
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These energy bites are the perfect afternoon snack. They're sweet, crunchy, and filling. I love that they're made with healthy ingredients like peanut butter, honey, and cornflakes.


Sajidkhan Jani
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I made these energy bites for a party and they were a huge success! Everyone loved them and they were gone in no time. I'll definitely be making them again.


Shane Dolan
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These cornflake energy bites were a hit with my family! They're so easy to make and they taste delicious. I love that they're a healthy snack that I can feel good about giving my kids.


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