CORNMEAL-CRUSTED TILAPIA WITH BLACK BEANS AND SALSA
Make and share this Cornmeal-Crusted Tilapia With Black Beans and Salsa recipe from Food.com.
Provided by KLHquilts
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
- Add two cans of drained and rinsed black beans and one cup water.
- Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
- Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
- Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
- In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
- Transfer to plate and keep warm.
- Serve tilapia with black beans and salsa.
Nutrition Facts : Calories 404.3, Fat 7.9, SaturatedFat 1.6, Cholesterol 56.8, Sodium 261.5, Carbohydrate 47.7, Fiber 15.1, Sugar 1.2, Protein 38
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beYOUtiful AWAKENing
[email protected]This is a delicious and healthy recipe that is easy to make. The tilapia is a good source of protein and omega-3 fatty acids, and the black beans and salsa are packed with nutrients.
AGKIS Rathnasinghe
[email protected]This recipe is a great way to get your kids to eat fish. The tilapia is mild-flavored and the cornmeal crust makes it crispy and fun to eat.
Kai R0tt3n m00n
[email protected]This is a great way to use up leftover black beans and salsa. The tilapia is a mild-flavored fish that pairs well with the bold flavors of the beans and salsa.
Ch Qamar Shahzad
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the cornmeal crust was crispy and flavorful.
Ukor Obinna
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia is cooked perfectly and the cornmeal crust is crispy and flavorful.
samabesi Aawaj
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The tilapia is always cooked perfectly and the cornmeal crust is crispy and flavorful.
King Jammal
[email protected]This recipe is a great way to get your kids to eat fish. The tilapia is mild-flavored and the cornmeal crust makes it crispy and fun to eat. The black beans and salsa add a nice touch of flavor.
Anipe Cripps
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the cornmeal crust was crispy and flavorful. The black beans and salsa added a nice touch of spice and freshness.
Muhammad Ayan
[email protected]This is a delicious and healthy recipe that is easy to make. The tilapia is a good source of protein and omega-3 fatty acids, and the black beans and salsa are packed with nutrients.
Ganesh Saud
[email protected]I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the cornmeal crust was crispy and flavorful. The black beans and salsa added a nice touch of spice and freshness.
Siraj Lehri
[email protected]This recipe is a great way to use up leftover black beans and salsa. The tilapia is a mild-flavored fish that pairs well with the bold flavors of the beans and salsa. The cornmeal crust adds a nice crunch.
Timothy Owokunda
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The tilapia is always cooked perfectly and the cornmeal crust is crispy and flavorful. The black beans and salsa add a nice touch of spice and freshness.
Girma Birhanu
[email protected]This recipe is a keeper! The tilapia was cooked perfectly, and the cornmeal crust was crispy and flavorful. The black beans and salsa added a nice touch of spice and freshness. I will definitely be making this again.