COSTA RICAN TILAPIA
Make and share this Costa Rican Tilapia recipe from Food.com.
Provided by SouthernBell2627
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the tilapia marinade, combine lime juice, 1 tablespoon olive oil, 2 tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar in a shallow dish.
- Add tilapia and marinate 15 minutes, turning once.
- To prepare the bean and rice mixture, cook the rice according to package and keep warm while the tilapia is marinating.
- Preheat oven to 400 degrees. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. Add remaining garlic and onions; sauté until translucent, about 5 minutes, stirring. Add 2 tablespoons cilantro, oranges, tomatoes, beans, oregano, 1 teaspoon salt, pepper, and cayenne.
- Cook, uncovered, until hot, 7 to 8 minutes, stirring occasionally.
- Transfer hot rice to a 9 by 13 inch baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets.
- Bake 16 to 20 minutes.
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Norman Gabbard
[email protected]This recipe was a bit too bland for my taste, but it was still good. The tilapia was cooked perfectly, but the sauce needed more flavor. I would recommend adding more spices or herbs to the sauce next time.
Kubwubuntu Jean de Dieu
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Joshua Velasquez
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was flaky and moist, and the sauce was flavorful and tangy. I served it with rice and vegetables and it was a hit with my family. Will definitely be making this again.
Hima Bhattarai
[email protected]I made this recipe for my friends and they loved it! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a complete meal. Will definitely be making this again.
Saqib shah Saqib shah
[email protected]This recipe was a bit too bland for my taste, but it was still good. The tilapia was cooked perfectly, but the sauce needed more flavor. I would recommend adding more spices or herbs to the sauce next time.
Sanju Saji
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Aklima Islam
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was flaky and moist, and the sauce was flavorful and tangy. I served it with rice and vegetables and it was a hit with my family. Will definitely be making this again.
Bebonne Laksh
[email protected]I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a complete meal. Will definitely be making this again.
nkinzi hindu
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. The tilapia was cooked perfectly and the sauce was flavorful. I would recommend using less chili powder if you don't like spicy food.
Oka Hany
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Soniya Shrestha
[email protected]This recipe was easy to follow and the results were fantastic! The tilapia was moist and flaky, and the sauce was flavorful and tangy. I served it with rice and vegetables and it was a delicious and healthy meal.
Abaidullah Iqbal
[email protected]Just made this recipe and it was delicious! The fish was cooked perfectly and the sauce was tangy and flavorful. I served it with rice and vegetables and it was a hit with my family. Will definitely be making this again.
hill stanhope
[email protected]I tried this recipe last night and it turned out amazing! The tilapia was cooked beautifully and the sauce was so flavorful. My family loved it and I will definitely be making it again.
Michael Bachman
[email protected]This Costa Rican tilapia recipe was an absolute delight! The fish was cooked to perfection, flaky and moist, while the sauce was flavorful and tangy. I especially appreciated the use of fresh herbs, which added a vibrant aroma to the dish. Overall, i