COTTAGE CHEESE, CHICKEN & TOMATO SALAD

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Cottage Cheese, Chicken & Tomato Salad image

This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

1 cup mesclun or 1 cup other lettuce, enough to cover your plate,cleaned
1/2 cup cooked chicken
1 medium tomatoes, cut into 8 wedges
1/2 cup sweet onion, chopped
1/4 cup daikon radish, chopped (chinese Radish)
1/4 cup cucumber, peeled & chopped
1/4 cup celery, chopped
1/2 cup low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese
crouton (optional)
salad dressing, of your choice (optional)

Steps:

  • Place a layer of lettuce on your plate.
  • Spread on the chicken and then layer the other ingredients.
  • Top with cottage Cheese.
  • Sprinkle with croutons& Dressing if using.

Nutrition Facts : Calories 281.8, Fat 7.2, SaturatedFat 2.7, Cholesterol 61.5, Sodium 540.5, Carbohydrate 18.7, Fiber 3.1, Sugar 7.9, Protein 35.2

Steven Prouty
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I love this salad! It's so easy to make, and it's always a hit with my family and friends.


Niha Rika
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This salad is a great way to use up leftover chicken. It's also very versatile. You can add other vegetables, such as cucumbers or bell peppers, or you can use a different type of cheese.


Bimal Bseyal
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I've made this salad several times now, and it's always a hit. It's the perfect dish for a weeknight dinner.


starly 123
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This is the perfect salad for a summer picnic or potluck. It's light and refreshing, and it's always a hit.


Saumu Shariff
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I love this salad! It's so refreshing and flavorful. I always make it when I have guests over.


Doug Osborne
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This salad is so easy to make, and it's a great way to use up leftover chicken. I'll definitely be making this again.


Bathsheba Igbum
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I'm not a big fan of cottage cheese, but I really enjoyed this salad. The flavors all work together perfectly.


Nicolas Leyva
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This is a great recipe for a healthy and delicious salad. I love the addition of cottage cheese, which makes it extra creamy and flavorful.


satish mishra
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I made this salad for my family last night, and they all loved it! It's a great way to get your kids to eat their vegetables.


Umeratif Atif
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This salad is so refreshing and flavorful. I love the combination of cottage cheese, chicken, and tomatoes. It's the perfect light meal for a hot summer day.


Adison Koszewski
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I've made this salad several times now, and it's always a hit. It's the perfect dish for a summer picnic or potluck.


Promise Akro
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This salad is a great way to use up leftover chicken. It's also very versatile. You can add other vegetables, such as cucumbers or bell peppers, or you can use a different type of cheese. I like to use feta cheese.


Emmanuel Mulenga
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I was pleasantly surprised by how much I enjoyed this salad. I'm not a big fan of cottage cheese, but it really worked in this dish. The flavors all came together perfectly. I'll definitely be making this again.


Fazlu Khan
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This salad is so easy to make, and it's so delicious! I love the combination of flavors and textures. The cottage cheese adds a nice tanginess, and the chicken and tomatoes are perfectly cooked. I highly recommend this recipe.


Shahriear Sazzad
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I'm always looking for new ways to use cottage cheese, and this salad is a great option. It's light and refreshing, and the cottage cheese adds a nice creamy texture. I'll definitely be making this again.


Nimali Priyadarshani
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This salad was a hit at my potluck! Everyone loved the unique flavor combination of the cottage cheese, chicken, and tomatoes. I will definitely be making this again soon.