COUSCOUS-STUFFED EGGPLANT

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Couscous-Stuffed Eggplant image

Eggplant shells cradle a filling of couscous, ricotta, and roasted garlic.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 12

1/2 head garlic
4 small eggplant
2 to 3 tablespoons olive oil
1 medium onion, peeled and finely chopped
1 yellow or red bell pepper, cored, seeded, and cut into 1/4-inch dice
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup uncooked couscous
1 tablespoon freshly grated lemon zest (2 lemons), finely chopped
1/4 cup low-fat ricotta cheese
1/4 cup roughly chopped fresh flat-leaf parsley, plus more for garnish
1/2 pound red and yellow cherry tomatoes, cut into eighths

Steps:

  • Heat oven to 400 degrees. Wrap garlic in aluminum foil. Cook until cloves are soft, 20 to 30 minutes. Let cool, and squeeze the soft garlic from the cloves; set aside.
  • Cut 3 eggplant in half lengthwise, and place the 6 halves cut side up on a cutting board. Using a paring knife, cut around the perimeters, leaving a 1/3-inch-wide border and being careful not to cut through skin. Cutting down through flesh, cut lengthwise into 1/4-inch-wide strips. Using a small spoon, scoop out the strips, keeping skin intact. Cut strips into 1/4-inch dice. Set both the diced eggplant and shells aside. Cut the remaining eggplant, skin on, into 1/4-inch dice. Set aside.
  • In a large skillet set over medium heat, warm 2 tablespoons olive oil. Add onion, and cook, stirring occasionally, until soft and slightly browned, 4 to 6 minutes. Add all diced eggplant, bell pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cover; cook, stirring occasionally, until browned, 6 to 8 minutes. If mixture starts to become dry, add the additional tablespoon olive oil. Set aside.
  • Place couscous in a medium heat-proof bowl. Pour 1 cup boiling water over couscous. Cover with a clean kitchen towel, and let sit until slightly cooled, 10 to 15 minutes. Fluff with a fork. Add lemon zest, ricotta, parsley, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Add the reserved eggplant mixture, the roasted garlic, and cherry tomatoes. Stir to combine.
  • Fill each reserved eggplant shell with couscous mixture. Cover with aluminum foil. Bake until warm throughout and shell has softened, 20 to 25 minutes. Remove foil, and continue cooking until tops are toasty brown, about 20 minutes. Remove from oven. Sprinkle with parsley, and serve.

Nutrition Facts : Calories 222 g, Cholesterol 3 g, Fat 8 g, Fiber 5 g, Protein 6 g, Sodium 379 g

Ashenafi mulugeta
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This dish is a must-try for any eggplant lover. It's a flavorful and satisfying meal that's perfect for a weeknight dinner.


Sinethemba Dlakavu
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I've made this dish several times and it's always a crowd-pleaser. It's a great way to impress your guests.


Chaudry Brothers
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This is a great recipe for a special occasion. It's elegant and delicious.


Ahkfd Sgjjfd
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I'm not a fan of couscous, but I really enjoyed this dish. The eggplant was perfectly cooked and the flavors were amazing.


Navneet Raj
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This dish was a little too spicy for my taste. I would use less harissa next time.


Holly Tabone
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I would highly recommend this recipe to anyone who is looking for a delicious and easy-to-make vegetarian dish.


Prince Benedict
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This dish is a great way to get your kids to eat vegetables. My kids loved the couscous stuffing and the eggplant was a nice change from the usual roasted vegetables.


Suman Thakur
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Overall, this is a good recipe. It's easy to make and the flavors are good. I would definitely make it again.


Mersimoy Jafar
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I found that the eggplant took longer to cook than the recipe stated. I had to cook it for an extra 15 minutes.


Adediran suliyat
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The couscous stuffing was a little dry for my taste. I would add some more liquid, such as broth or water, next time.


Tlhonofatso Precious
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This dish is easy to make and doesn't require a lot of ingredients. It's a great option for a weeknight meal.


Md. Habibur Rahman Habib
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I made this dish for my vegetarian friends, and they loved it. It's a hearty and satisfying meal that's perfect for a meatless Monday.


Janet Dolo
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This recipe is a great way to use up leftover couscous. I had some leftover from a previous meal, and it worked perfectly in this dish.


Ann ogo
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I'm not a huge fan of eggplant, but this recipe changed my mind. The eggplant was tender and flavorful, and the couscous stuffing was delicious.


Tawfiq Umar
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This dish was a hit at my dinner party! The flavors of the couscous and eggplant were perfectly balanced, and the presentation was beautiful.