CRAB AND RED PEPPER SOUP

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Crab and Red Pepper Soup image

A lighter version of your favorite seafood bisque. Adjust the ingredient amounts for flavor or thickness preference! It is delicious served alongside steamed broccoli and a piece of crusty bread!

Provided by Amanda

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 1h

Yield 2

Number Of Ingredients 13

1 red bell pepper, seeded and quartered
1 teaspoon olive oil
1 large stalk celery, diced
1 clove garlic, diced
½ small sweet onion, chopped
1 (6 ounce) can white crabmeat, drained, flaked
½ teaspoon dried rosemary
⅛ teaspoon lemon-pepper seasoning
1 cup chicken stock
½ cup dry potato flakes
¼ cup fat-free milk
2 tablespoons sour cream
2 tablespoons grated Asiago cheese, for garnish

Steps:

  • Preheat the oven's broiler, and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Place the peppers, cut sides down, onto the prepared baking sheet.
  • Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 5 minutes. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and dice. Set aside.
  • Heat the olive oil in a large saucepan over medium heat. Stir in the celery, garlic, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the roasted red bell pepper and crabmeat, and season with rosemary and lemon pepper. Pour in the chicken stock, and simmer for 10 minutes. Slowly stir in the dry potato flakes, and cook until thickened.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the pureed soup to the saucepan. Stir in the milk and sour cream, and cook over medium-low heat until heated through, about 5 minutes. Top with Asiago cheese before serving.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 19.3 g, Cholesterol 88.1 mg, Fat 9 g, Fiber 2.9 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 795.4 mg, Sugar 5.9 g

Md Atoyer
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This soup is the perfect comfort food for a cold day. It's warm, creamy, and flavorful. I love that it's made with real crab, and the red pepper adds a nice touch of sweetness. I highly recommend this recipe.


Charlotte Murina
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I've made this soup several times now, and it's always a winner. It's so versatile, and I can easily adjust the ingredients to suit my own taste. I love adding a bit of extra Old Bay seasoning for a bit of a kick.


Brian Clark
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I love this soup! It's so easy to make, and it's always a hit with my family and friends. I especially love the creamy texture and the subtle sweetness of the red peppers.


Paul Howorth
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This soup is one of my favorites. It's so creamy and flavorful, and the crab and red pepper flavors are a perfect match. I always make a big batch so I can have leftovers for lunch the next day.


Abdulmajid Abubakar
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I'm always looking for new and easy soup recipes, and this one definitely fits the bill. It's simple to make, and it's absolutely delicious. I'll definitely be making this again.


Abubakar Hussaini ahmad
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This soup is the perfect comfort food for a cold day. It's warm, creamy, and flavorful. I love that it's made with real crab, and the red pepper adds a nice touch of sweetness.


Muhammad Abdullah
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I've made this soup several times now, and it's always a winner. It's so easy to make, and it's always a hit with my family and friends.


Dada Akanni
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This soup is simply delicious. The combination of crab and red pepper is perfect, and the creamy texture is just right. I highly recommend this recipe.


Waqar Hussain
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I made this soup for a party recently, and it was a huge success! Everyone loved it. I even had a few people ask for the recipe.


Keith Garner
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This soup is so easy to make, and it's always a hit with my family and friends. I love that I can use fresh or frozen crab, so it's a great recipe to have on hand for any occasion.


Cordella Green
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This was my first time making crab and red pepper soup, and it turned out great! I followed the recipe exactly, and it was perfect. I will definitely be making this again.


Liucija Kuusaite
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I love this soup! It's so flavorful and satisfying. I always make a big batch so I can have leftovers for lunch the next day.


Asha Buddin
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A delicious and easy-to-make soup that's perfect for a cold day! The crab and red pepper flavors pair perfectly, and the soup has a nice, creamy texture. I added a bit of extra Old Bay seasoning to give it a bit of a kick.