CRAB, BEEF AND OKRA STEW
Provided by Molly O'Neill
Categories dinner, one pot, main course
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- With a mortar and pestle, combine the garlic, parsley and scallion and mash into a paste.
- In a colander in the sink, rub the beef all over with the insides of the lemon and lime halves and rinse with hot water. Transfer the meat to a large bowl and toss with the scallion paste, lemon and lime juices, hot sauce and adobo and season with salt and pepper to taste.
- Heat the oil in a large Dutch oven over high heat. Add the tomato paste and cook, stirring, until dark red, about 30 seconds. Add the beef mixture and Picalese and cook, covered, stirring occasionally, for 15 minutes. Add the crabs and 1 cup water and continue to cook, covered, stirring occasionally, for 20 minutes. Add the okra, onion, butter and 2 cups water and cook, covered, stirring occasionally, until the okra is tender, about 10 minutes more.
- Season with salt and pepper to taste. Transfer to a serving platter and serve immediately.
Nutrition Facts : @context http, Calories 610, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 36 grams, Fiber 6 grams, Protein 57 grams, SaturatedFat 12 grams, Sodium 1031 milligrams, Sugar 4 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
ERIKA, YOUR FRIEND
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
DkingProductions
[email protected]I'm planning on making this stew for my next dinner party. I think it will be a great dish to serve to my guests.
Karl Clintsman
[email protected]I would recommend serving this stew over rice or mashed potatoes. It's also a great dish to serve with a side salad.
Namawa Samson
[email protected]This stew is a great way to use up leftover crab and beef. It's also a very affordable dish to make.
ajaz Ajaz
[email protected]I'm not a fan of okra, but I decided to give this stew a try anyway. I was pleasantly surprised by how much I enjoyed it! The okra was cooked perfectly and the overall flavor of the stew was delicious.
Shawez mochi Bori khel
[email protected]Just wanted to say that I've made this stew several times now and it's always a hit with my family and friends. Thanks for sharing such a great recipe!
Wydocs
[email protected]This stew was a disappointment. The flavor was bland and the okra was slimy. I wouldn't recommend this recipe.
Chicho Cell
[email protected]I would have liked the stew to be a bit thicker, but other than that, it was delicious. The crab and beef were cooked perfectly and the okra added a nice texture and flavor.
legrand legrand
[email protected]This stew is a bit time-consuming to make, but it's definitely worth the effort. The flavor is incredible and it's a great way to impress your guests.
Bhawanath Nepal
[email protected]Overall, this is a great recipe for a hearty and flavorful stew. I would definitely recommend it to anyone looking for a new and exciting dish to try.
Davga Davgaa
[email protected]This stew was easy to make and packed with flavor. I used fresh crab and beef, and the okra was perfectly cooked. I served it over rice and it was a hit with my family.
Rssfahim
[email protected]I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a fan of okra, but it was cooked perfectly in this dish and added a nice texture and flavor. The crab and beef were also very tender and flavorful.
Krishna Dahal
[email protected]I've made this stew several times now and it's always a hit. My family loves the rich, savory flavor and the tender okra. It's a great way to use up leftover crab and beef.
D Lantican
[email protected]This crab, beef, and okra stew was incredibly flavorful! The combination of the three main ingredients created a delicious and hearty dish that was perfect for a cold night. I highly recommend it!