CRAB STUFF

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Crab Stuff image

A yummy, healthy delight. Multiply ingredients for number of servings desired.

Provided by Mary Jay

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 30m

Yield 1

Number Of Ingredients 10

1 cup uncooked white rice
2 cups water
½ cup frozen green peas
1 tablespoon butter
2 tablespoons onion, diced
⅛ pound crabmeat
2 ounces green bell pepper, diced
.166 cup chicken broth
.166 cup 1% milk
⅛ cup grated fat-free Parmesan cheese

Steps:

  • In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.
  • In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.
  • Bring to a boil then turn off the heat Serve over rice when done

Nutrition Facts : Calories 965 calories, Carbohydrate 165.3 g, Cholesterol 75.7 mg, Fat 14.2 g, Fiber 6.9 g, Protein 35.1 g, SaturatedFat 8.1 g, Sodium 612 mg, Sugar 8.5 g

Moriyom Moni
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I'm never making this crab stuff again. It's the worst recipe I've ever tried.


Sabirkhan Holl
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This recipe is a joke. It's not even worth trying.


Shehzad Manika
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This crab stuff is terrible! It's the worst thing I've ever eaten.


Eunice Thaane
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I don't recommend this crab stuff recipe. It's a waste of time and money.


Samuel Oscars
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This crab stuff is not worth the effort. It's not very flavorful and it's a lot of work to make.


Ahmad Ashiq
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I'm not a fan of this crab stuff recipe. It's too bland for my taste.


kimiya nure
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The instructions in this recipe are not clear. I had to guess at some of the steps.


Victor Boy
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This recipe is missing some important ingredients. I had to add my own salt and pepper to make it taste good.


ej poe
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I'm not sure what went wrong, but my crab stuff didn't turn out well. The crab was overcooked and the stuffing was bland.


Tahir Saeed
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This recipe is a bit too complicated for me. I prefer simpler recipes.


The Record Breaker
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This crab stuff is delicious! I love the combination of flavors and the crispy topping.


cartoon TikTok
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I'm not a big fan of crab, but I really enjoyed this recipe. The crab was cooked perfectly and the stuffing was flavorful.


Maleselathomas Thomas
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This is the best crab stuff recipe I've ever tried. It's so easy to make and it tastes amazing.


Ahmed Mansaray
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I made this crab stuff for a party and it was a huge hit. Everyone loved it!


Asad Abas
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This crab stuff is amazing! The flavors are perfect and the crab is cooked perfectly.


Zacherus Carroll
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I love this crab stuff recipe! It's so easy to make and it always turns out delicious. I usually serve it with a side of rice and vegetables.


Nosipho Thulile
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This recipe is a bit time-consuming, but it's worth it. The crab stuff is rich and flavorful, and the crispy topping is the perfect finishing touch.


Pedro Andres
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I've made this crab stuff recipe several times and it always turns out great. It's a delicious and easy appetizer that's perfect for parties or potlucks.


kevin caudill
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This crab stuff recipe is a keeper! The flavors are well-balanced and the crab is cooked perfectly. I served it with a side of rice and vegetables and it was a hit with my guests.


Immanuel Jerry
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My family loved this crab stuff recipe! It was easy to follow and the results were amazing. The crab was perfectly cooked and the stuffing was flavorful and moist. We will definitely be making this again!