CRAB STUFFED ORANGE ROUGHY
Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings
Provided by Gingerbear
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees.
- Spray and 8-x 8-inch baking dish with cooking spray, set aside.
- In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
- Stir in 5 ounces of the crabmeat.
- Rinse and pat fish dry.
- Spoon ¼ of the crab mixture onto each fillet and roll up.
- Place in prepared baking dish seam side down.
- Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
- Bake for 20-25 minutes or until fish flakes easily.
- Meanwhile in a small saucepan melt margarine.
- Lightly sauté onion.
- Add wine, chicken broth, flour and pepper.
- Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
- Spoon sauce over fish and serve immediately.
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JOKER GAMER9911
[email protected]Overall, this is a great recipe. I would highly recommend it.
onimi silas
[email protected]This recipe is a keeper! I will definitely be making it again and again.
sunrolchu
[email protected]I served this dish with roasted vegetables and it was a perfect meal.
Shelbooi Innocent
[email protected]I would recommend using fresh crab meat for this recipe. It makes a big difference in the flavor.
Salidra Lewis
[email protected]This dish is a bit time-consuming to make, but it's worth the effort.
Neslihan Sezgin
[email protected]I'm not a big fan of fish, but I loved this dish. The crab stuffing was amazing.
Liketso Tlhaole
[email protected]This is my favorite way to cook orange roughy. The crab stuffing really complements the fish.
FLOWER Tendo
[email protected]I've made this dish several times now and it's always a crowd-pleaser.
yanga ntshokoma
[email protected]The fish was a bit dry, but the crab stuffing was very good.
Ram Shahi
[email protected]This recipe was easy to follow and the end result was delicious. I'll definitely be adding this dish to my regular dinner rotation.
Ahmed Abbeyson
[email protected]The crab stuffing was a bit too salty for my taste, but other than that, this dish was amazing.
mtemi imu mtemi imu
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it, and I couldn't stop hearing compliments all night.
mohamed abdelsalam
[email protected]This crab-stuffed orange roughy was a hit with my family! The fish was cooked perfectly, and the crab stuffing was delicious. I will definitely be making this again.