CRAB-TOPPED TILAPIA

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Crab-Topped Tilapia image

Make and share this Crab-Topped Tilapia recipe from Food.com.

Provided by Shelby Jo

Categories     Crab

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

4 tilapia fillets (5 oz. each)
1/4 teaspoon pepper
1/8 teaspoon salt
1/3 cup finely chopped celery
2 tablespoons finely chopped onions
1 garlic clove, minced
2 1/2 teaspoons butter, melted, divided
2 teaspoons all-purpose flour
1/8 teaspoon dried thyme
1/4 cup nonfat milk
1 1/2 teaspoons lemon juice
3/4 teaspoon worcestershire sauce for chicken
1 dash hot pepper sauce
1/4 cup low-fat mayonnaise
1 (6 ounce) package premium crabmeat, drained
4 tablespoons seasoned bread crumbs, divided

Steps:

  • Sprinkle tilapia with salt and pepper. Place in a 13x9 inch baking dish coated with nonstick cooking spray; set aside.
  • In a small nonstick skillet coated with nonstick cooking spray, cook the celery, onion, and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, Worcestershire sauce and hot pepper sauce.
  • Remove from heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture.
  • Cover and bake at 350 for 18 minutes. Uncover and bake 5-10 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 220.6, Fat 5.2, SaturatedFat 2.4, Cholesterol 87, Sodium 661.3, Carbohydrate 8.1, Fiber 0.7, Sugar 1.6, Protein 34.8

AR Media Pvc
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I love this recipe because it's so versatile. You can use any type of fish you like, and you can adjust the seasonings to your own taste.


Saimun Hossain
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I've made this dish several times, and it's always a hit. It's a great way to impress your guests.


Tasin Bindu
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This is a great way to cook tilapia. The crab topping adds a lot of flavor, and the fish is cooked perfectly.


Faiza Mohammed
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I would definitely recommend this recipe to anyone who loves seafood.


Pravindhan Pravindhan
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This is a delicious and elegant dish that's perfect for a special occasion.


Amazing Ever
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I'm not a big fan of fish, but I really enjoyed this dish. The crab topping was so good that it made me forget that I was eating fish.


zain arain
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I made this dish for a party, and it was a huge success! Everyone loved the crab topping, and the tilapia was cooked perfectly.


arjun hamal
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are impressive.


S N JANI
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I love seafood, so I was excited to try this recipe. I was not disappointed! The crab topping was rich and flavorful, and the tilapia was cooked to perfection.


Shipon Sarkar
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This was my first time making tilapia, and it turned out great! The crab topping was delicious, and the fish was flaky and moist.


mst sakila
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I've made this dish several times now, and it's always a hit. The crab topping is so flavorful, and the tilapia is cooked perfectly.


Junaid Awan Awan
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This crab-topped tilapia is a keeper! My family loved it, and I'll definitely be making it again.