CREAM OF MUSHROOM SOUP FOR DIABETICS
This was taken out of one of my cookbooks. I did not come up with this recipe, but wish I did. It is a good side dish for lunch of supper.
Provided by Wayne Jeseritz
Categories Other Side Dishes
Time 40m
Number Of Ingredients 5
Steps:
- 1. Heat a large saucepan over high heat. When the pot is hot, spray it with cooking spray. Add the mushrooms, onion and garlic. Saute until the mushrooms have released most of their liquid and are starting to become tender, about 5 minutes.
- 2. Season the mushrooms with salt and pepper to taste. Add the chicken broth and evaporated skim milk. Cover, and bring the soup to a boil. Reduce heat and simmer until the mushrooms are completely tender, about 8 minutes.
- 3. Working in two batches, puree the soup in a blender until smooth. Return the soup to the pot to reheat. Season with salt and pepper to taste, and serve.
- 4. Calories: 85g Total Fat: .3g Cholesterol: 1mg Sodium: 72mg Carbohydrates: 8.9g Dietary Fiber: 1.1g Sugars: 5.9g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kataike Edith
[email protected]I'm definitely going to try this soup. It looks delicious and healthy.
Farheen Raifa
[email protected]This soup is a great option for diabetics. It's low in carbs and sugar, and it's packed with nutrients.
Yousif Memon
[email protected]I wasn't a fan of this soup. It was too creamy and rich for my taste. But I think it would be good for people who like creamy soups.
Ainal Hok
[email protected]This soup was a bit bland for my taste. I had to add a lot of salt and pepper to make it flavorful. But overall, it was a good soup.
Kayla Abban
[email protected]I love this soup! It's so creamy and flavorful, and it's so easy to make. I've made it several times now, and it's always a hit.
Umais Mughal
[email protected]This is the best cream of mushroom soup I've ever had. It's so creamy and flavorful, and it's perfect for a cold winter day. I highly recommend it.
Celestine Bailey
[email protected]This soup is amazing! I've never had cream of mushroom soup that's so creamy and flavorful. And it's so easy to make. I'll definitely be making this again.
Tebogo Mokoana
[email protected]I was a bit skeptical about this soup at first, but I'm so glad I tried it! It's absolutely delicious. The mushrooms are so flavorful, and the soup is creamy and rich. I can't believe it's diabetic-friendly.
Mss Shopna
[email protected]This cream of mushroom soup is a real winner! It's so creamy and flavorful, and it's surprisingly easy to make. I love that it's also diabetic-friendly, so I can enjoy it without guilt. I'll definitely be making this soup again and again.