CASSOULET WITH LOTS OF VEGETABLES

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CASSOULET WITH LOTS OF VEGETABLES image

Categories     Healthy

Yield 4 servings

Number Of Ingredients 15

2 tablespoons olive oil
1 pound Italian sausage, bone-in pork chops, duck breasts, or chicken legs, or 1 pound of a combination of meats
1 tablespoon garlic, chopped
2 leeks or onions, washed and sliced
2 carrots, peeled and cut into 1-inch lengths
3 celery stalks, cut into 1/2-inch pieces
2 medium zucchinis, cut into 1/2-inch pieces
Salt and freshly ground black pepper
4 cups canned tomatoes (and juice), chopped
1/4 cup fresh parsley leaves, chopped
1 tablespoon fresh thyme leaves, chopped
2 bay leaves
4 cups canned white beans, drained and liquid reserved in case needed
2 cups chicken or vegetable stock
1/4 teaspoon cayenne pepper, or to taste

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add meat and cook, turning until browned on all sides, about 10 minutes. Remove from pan and drain off all but two tablespoons of fat. Turn heat to medium, add garlic, leeks or onions, carrots, celery, and zucchini; season with salt and pepper. Cook five minutes, or until softened. Add tomatoes and juice, meat, and herbs. Bring to a boil. Add beans and boil again, stirring occasionally; reduce heat so mixture bubbles gently. Cook for 20 minutes, adding stock or bean liquid when mixture gets thick. Fish out meat; remove bones and skin and chop into chunks. Return to pot and add cayenne. Warm through. Serves four.

Patricia Percey
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I'm not a fan of vegetables, but I loved this cassoulet! The vegetables were cooked perfectly, and they added a nice sweetness to the dish.


Tasha Harris
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This cassoulet is the best! It's hearty, flavorful, and the vegetables add a nice touch.


Salma Salem
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I love this recipe! It's so easy to make, and the cassoulet always turns out perfectly.


Sebastian Castrojr
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This recipe is a keeper! The cassoulet was so good, and the leftovers were even better.


amdadul_10
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I made this for a dinner party, and everyone loved it! The cassoulet was hearty and flavorful, and the vegetables added a nice touch.


Lisa Oosthuizen
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This was my first time making cassoulet, and it turned out great! The instructions were easy to follow, and the dish was delicious.


Jayden Kind
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I'm not a huge fan of cassoulet, but this recipe changed my mind. The vegetables added a nice touch, and the sauce was very flavorful.


Kylee Jenkins
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This cassoulet is delicious! The vegetables add a nice sweetness and crunch, and the sauce is perfectly seasoned.


Mvuselelo Ngcobo
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I love this recipe! It's my go-to cassoulet recipe.


Charlie Gibson
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This recipe is a winner! The cassoulet was so easy to make, and it turned out perfectly.


ADNAN GAMING
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I made this for a dinner party, and everyone raved about it! The cassoulet was hearty and flavorful, and the vegetables added a nice pop of color.


Jamarion Mattox
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This was my first time making cassoulet, and it was a success! The dish was delicious, and the vegetables added a nice touch.


Nobuhle Gumede
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I'm not a fan of vegetables, but I loved this cassoulet! The vegetables were cooked perfectly, and they added a nice sweetness to the dish.


Saqlain Sial
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This cassoulet is the best I've ever had! The vegetables were cooked to perfection, and the sauce was rich and flavorful.


BRAXY BRO
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I love this recipe! It's so easy to make, and the cassoulet always turns out perfectly.


South King
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This recipe is a keeper! The cassoulet was so good, and the leftovers were even better.


Musa Cham
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I made this for a dinner party, and everyone loved it! The cassoulet was hearty and flavorful, and the vegetables added a nice touch.


Olwethu Sehloho
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This was my first time making cassoulet, and it turned out great! The instructions were easy to follow, and the dish was delicious.


Buddha Dreams
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I'm not a huge fan of cassoulet, but this recipe changed my mind. The vegetables added a nice sweetness and crunch, and the sauce was perfectly seasoned.


Muhammad Ayyub
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This cassoulet is incredible! The vegetables are perfectly cooked, and the sauce is rich and flavorful. I will definitely be making this again.