CREAMED CORN AND BLACK BEANS

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Creamed Corn and Black Beans image

Provided by Marian Burros

Categories     side dish

Time 15m

Yield 2 servings

Number Of Ingredients 10

4 ears corn (about 4 cups kernels)
1/3 cup skim milk
16 ounces canned no-salt-added black beans
6 ounces whole red pepper or 5 ounces chopped ready-cut red pepper (1 1/4 cups)
1 jalapeno
1 small clove garlic
1 tablespoon rice vinegar
2 whole wheat flour tortillas
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Shuck corn and scrape kernels from cobs. Coarsely chop half of the kernels in food processor; spoon into saucepan.
  • Combine milk with remaining kernels, and process to cream; stir into saucepan. Cook corn over low heat about 7 minutes, to blend well and cook through.
  • Wash and drain beans, add to corn and cook 1 minute.
  • Wash, trim and finely chop red pepper; wash, seed and mince half the jalapeno (more if desired).
  • Heat tortillas in toaster oven.
  • Mince garlic. Take the corn mixture off the heat, and add garlic, pepper, jalapeno and vinegar. Season with salt and pepper, and stir well.

Nutrition Facts : @context http, Calories 652, UnsaturatedFat 6 grams, Carbohydrate 125 grams, Fat 9 grams, Fiber 25 grams, Protein 30 grams, SaturatedFat 2 grams, Sodium 891 milligrams, Sugar 26 grams, TransFat 0 grams

Kathryn Lopez
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Meh. It was okay. I found the flavor to be a bit bland and the texture was not to my liking.


Vilma Borda
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This was a delicious and easy side dish. The creamed corn was creamy and flavorful, and the black beans added a nice smoky flavor. I will definitely make this again.


Aymen Ahmed
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Great recipe! I made this for a potluck and it was a hit. Everyone loved the unique flavor combination. I'll definitely be making this again.


Joey Rodriguez
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This creamed corn and black beans recipe was an absolute delight! The combination of sweet corn, creamy sauce, and smoky black beans was simply irresistible. It was easy to make and the flavors blended perfectly. My family loved it and it's definitel