CREAMLESS CREAMY SQUASH SOUP

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Creamless Creamy Squash Soup image

Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! -Sharon Verea, Thomasville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

2 tablespoons olive oil
2 small onions, chopped
2 celery ribs, chopped
2 medium carrots, chopped
1 medium butternut squash (3 pounds), peeled, seeded and cut into 1-inch cubes
1 medium sweet potato (about 8 ounces), peeled and cut into 1-inch cubes
1 yellow summer squash, halved lengthwise and sliced
4 garlic cloves, minced
4 cups vegetable broth
2 teaspoons dried savory or herbes de Provence
1/4 teaspoon pepper
Grated Parmesan cheese, optional

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onions, celery and carrots; cook and stir until onion is tender, 6-8 minutes. Stir in butternut squash, sweet potato and summer squash. Cook and stir until squash and potato are lightly browned, 5-7 minutes. Add garlic; cook 1 minute longer., Add broth, savory and pepper; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 20-25 minutes., Puree soup using an immersion blender, or cool slightly and, in batches, puree in a blender and return to pan; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 497mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges

Tlhareseng Primary
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This soup is a great way to warm up on a cold day.


Nataliya Dudnyk
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I love the hint of nutmeg in this soup.


Isaac Quayson
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This soup is a great way to use up leftover squash.


Mahad Hassan
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I've made this soup several times and it's always a hit.


Muzaffar Mengal
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This soup is creamy and flavorful. I love it!


Beatriz Anceno
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I followed the recipe exactly and it turned out great!


Belina Roka
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This soup is healthy and delicious. I'll definitely be making it again.


Stbl Tv
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This soup is a great way to warm up on a cold day.


Love Jessy
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I'm not a fan of squash, but this soup was surprisingly good.


Misti Mahadi
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This soup is creamy and delicious. I love the hint of nutmeg.


Riderz
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This was a great recipe. I used butternut squash and it turned out perfectly.


Simone Horton
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This soup is so good! I'll definitely be making it again.


Faria Akter
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I made this soup for a potluck and it was a hit! Everyone loved it.


arleen medina
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This soup is a great way to use up leftover squash. It's also a healthy and delicious meal.


Darko Esther
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I love this soup! It's so creamy and flavorful. I've made it several times and it's always a hit.


Golla Geek
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This soup was easy to make and turned out great! I followed the recipe exactly and it was perfect.


Yohannes Teklu
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I'm not usually a fan of squash soup, but this recipe changed my mind. It was flavorful and satisfying, and the creamless version was surprisingly creamy.


AngelinBluejeans Imvu
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This soup was a delight! The texture was creamy and smooth, and the flavors were perfectly balanced. I especially loved the hint of nutmeg.