CREAMY CAULIFLOWER PAKORA SOUP

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Creamy Cauliflower Pakora Soup image

My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! -Melody Johnson, DePere, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings (3 quarts).

Number Of Ingredients 17

1 large head cauliflower, cut into small florets
5 medium potatoes, peeled and diced
1 large onion, diced
4 medium carrots, peeled and diced
2 celery ribs, diced
1 carton (32 ounces) vegetable stock
1 teaspoon garam masala
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon pepper
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
Water or additional vegetable stock
Fresh cilantro leaves
Lime wedges, optional

Steps:

  • In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water or additional stock. Sprinkle with fresh cilantro. Serve hot, with lime wedges if desired., Freeze option: Before adding cilantro, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary. Sprinkle with cilantro. If desired, serve with lime wedges.

Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 645mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

Dennis Kane
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This soup is absolutely delicious! The cauliflower and coconut milk create a creamy and flavorful broth, while the pakoras add a nice crispy texture. I love that this soup is both healthy and satisfying. It's definitely a new favorite in my household


Samir Qayet
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This soup is a great way to warm up on a cold day. The creamy texture and rich flavors are comforting and satisfying. The pakoras are a nice touch, adding a bit of texture and flavor. I highly recommend this recipe!


Dawn Power
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I'm not usually a fan of cauliflower soup, but this recipe changed my mind! The creamy texture and the flavorful broth are amazing. The pakoras are a great addition, adding a crispy texture and a nice flavor contrast. I will definitely be making this


Khaled Manna
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This soup is absolutely delicious! The cauliflower and coconut milk create a creamy and flavorful broth, while the pakoras add a nice crispy texture. I love that this soup is both healthy and satisfying. It's definitely a new favorite in my household


Nasozi Juliana
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This soup is a great way to warm up on a cold day. The creamy texture and rich flavors are comforting and satisfying. The pakoras are a nice touch, adding a bit of texture and flavor. I highly recommend this recipe!


My Queen
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I'm not usually a fan of cauliflower soup, but this recipe changed my mind! The creamy texture and the flavorful broth are amazing. The pakoras are a great addition, adding a crispy texture and a nice flavor contrast. I will definitely be making this


Loveayahlee Sudduth
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This soup is absolutely delicious! The cauliflower and coconut milk create a creamy and flavorful broth, while the pakoras add a nice crispy texture. I love that this soup is both healthy and satisfying. It's definitely a new favorite in my household


Franchasca S Harvey
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I'm always looking for new and exciting soup recipes, and this cauliflower pakora soup definitely caught my eye. I'm so glad I tried it! The flavors are amazing, with the warmth of the spices and the richness of the coconut milk complementing each ot


Jasmine Wilkins
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This soup is a great way to warm up on a cold day. The creamy texture and rich flavors are comforting and satisfying. The pakoras are a nice touch, adding a bit of texture and flavor. I highly recommend this recipe!


Ghulam Farid
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I'm not usually a fan of cauliflower soup, but this recipe changed my mind! The creamy texture and the flavorful broth are amazing. The pakoras are a great addition, adding a crispy texture and a nice flavor contrast. I will definitely be making this


A R Sakib 9
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This soup is a true culinary delight! The creamy texture and rich flavors are simply irresistible. The pakoras are a perfect addition, adding a crispy texture and a burst of flavor. I highly recommend this recipe for anyone looking for a comforting a


Mahdi Vlogs
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I'm always looking for new and exciting soup recipes, and this cauliflower pakora soup definitely fits the bill! The flavors are amazing, with the warmth of the spices and the richness of the coconut milk complementing each other perfectly. The pakor


Malachi Claybaugh
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This soup is absolutely delicious! The cauliflower and coconut milk create a creamy and flavorful broth, while the pakoras add a nice crispy texture. I love that this soup is both healthy and satisfying. It's definitely a new favorite in my household


Bilal Zaman
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I was looking for a healthy and flavorful soup recipe, and this cauliflower pakora soup caught my eye. I'm so glad I tried it! The soup is creamy and comforting, with just the right amount of spice. The pakoras are a great addition, adding a crispy t


Syedabid Khan
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This soup is a must-try for cauliflower lovers! The creamy texture and rich flavors are simply amazing. The pakoras are a great addition, adding a crispy texture and a burst of flavor. I highly recommend this recipe for a quick and easy weeknight mea


Md. Jewel Khan
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I made this soup for a dinner party last weekend, and it was a huge hit! Everyone raved about how creamy and flavorful it was. The pakoras were a nice surprise, and they added a delightful crunch to the soup. I will definitely be making this recipe a


Reese Shoesmith
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This soup is absolutely divine! The combination of cauliflower, coconut milk, and spices creates a creamy and flavorful broth that is both satisfying and comforting. The pakoras are a nice touch, adding a bit of texture and a burst of flavor to every


Mudasar Rajpot
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I tried this recipe last night, and it was delicious! The soup was creamy and comforting, with just the right amount of spice. The pakoras were a great addition, adding a crispy texture and a nice flavor contrast. My family loved it, and we'll defini


Brice Reed
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This creamy cauliflower pakora soup was a delightful culinary experience! The flavors were perfectly balanced, with the warmth of the spices and the richness of the coconut milk complementing each other beautifully. It had a creamy texture without be