CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT
Make and share this Creamy Chicken Casserole Low Cal, Low Fat recipe from Food.com.
Provided by GothicGranola
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- In a medium saucepan, combine flour and powdered milk.
- Slowly add skim milk, stirring to blend.
- Cook over medium heat until sauce thickens, stirring constantly.
- Add salt, pepper, marjoram and thyme, set aside.
- In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
- Stir in rice, 1 cup broth, chicken and sauce.
- Pour into a shallow casserole.
- Sprinkle with parsley (and almonds).
- Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
- Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Manohar Gyan
[email protected]I'm always looking for new low-cal and low-fat recipes. This casserole is a great option. It's delicious and it doesn't have a lot of calories or fat. I will definitely be making this again.
Kutbudeen Kutbudeen
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the tender chicken. They don't even realize they're eating vegetables!
Sameer Muhammad
[email protected]I'm not a big fan of chicken, but I loved this casserole. The creamy sauce and the tender vegetables were delicious. I would definitely make this again, even if I had to use a different protein.
SOHAG BABU
[email protected]This casserole is a great comfort food. It's perfect for a cold winter day. The creamy sauce and the tender chicken are so comforting. I always feel better after eating this casserole.
Raja Hasham
[email protected]I made this casserole for a party and it was a huge hit. Everyone loved it! I especially liked the creamy sauce and the tender chicken. I will definitely be making this again for my next party.
Nikki Pugh
[email protected]This casserole is a great way to use up leftover chicken. I had some leftover roasted chicken and it worked perfectly in this recipe. The casserole was delicious and easy to make.
Kawsir Kawsir
[email protected]I'm not a fan of mushrooms, so I omitted them from this recipe. The casserole still turned out great. I think it would be good with other vegetables, such as zucchini or bell peppers.
Jessika Prasad
[email protected]I added some chopped broccoli and carrots to this casserole. It made it even more nutritious and delicious. I highly recommend adding some vegetables to this recipe.
Charles Rizzo
[email protected]This is a great recipe for a low-carb diet. I used cauliflower rice instead of regular rice and it turned out great. The casserole was still creamy and flavorful.
ONNORE STEPHEN
[email protected]I made this casserole in a slow cooker. It turned out great! The chicken was fall-off-the-bone tender and the sauce was thick and creamy. I will definitely be making this again in the slow cooker.
Ede Peter
[email protected]I had a hard time finding low-fat cream of chicken soup. I ended up using regular cream of chicken soup and it turned out fine. The casserole was still delicious.
Sumon Khondokar
[email protected]This casserole was a bit bland for my taste. I added some extra spices and herbs to give it more flavor. Overall, it's a good recipe, but it needs a little tweaking.
Ali Tarar
[email protected]I'm not a huge fan of casseroles, but this one changed my mind. It's so creamy and flavorful. I love the combination of chicken, vegetables, and sauce. I will definitely be making this again.
Sawa Dave
[email protected]This is one of my favorite casserole recipes. It's so easy to make and it's always a hit with my family and friends. I love the creamy sauce and the tender chicken. I usually serve it with a side of mashed potatoes or rice.
Wayirama Aivo
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it! I especially liked the creamy sauce and the tender chicken. I will definitely be making this again.
Eva Lim
[email protected]This is a great recipe for a quick and easy weeknight meal. The ingredients are simple and affordable, and the casserole comes together in just a few minutes. I love that it's also low in calories and fat.
Kayden Gilchrist
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. The low-cal and low-fat ingredients make it a healthier option than traditional casseroles, but it's still just as delicious.
Diann Orr
[email protected]This casserole was a hit with my family! Everyone went back for seconds. The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.