CREAMY CHICKPEA SALAD

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Creamy Chickpea Salad image

A Middle Eastern salad I found online. Haven't tried it yet, but looking forward to doing so here soon. ZWT Summer'07

Provided by LoriInIndiana

Categories     Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 7

15 1/2 ounces chickpeas, drained and rinsed
3 cups peeled seeded and diced cucumbers
2 cups halved grape tomatoes (or cherry tomatoes)
1/4 cup crumbled reduced-fat feta cheese
1/4 cup diced red onion
1/2 cup creamy dill ranch dressing
fresh ground pepper

Steps:

  • Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl.
  • Mix until coated.

Nutrition Facts : Calories 206.8, Fat 11.4, SaturatedFat 1.7, Cholesterol 5.4, Sodium 416.1, Carbohydrate 22.3, Fiber 4.2, Sugar 1.9, Protein 4.7

Raveiz gill
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I'm always looking for new recipes that are healthy and delicious. This chickpea salad is definitely a keeper!


Anamul Haque Joy
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This salad is a great way to use up leftover herbs from my garden. I love the fresh flavor they add.


Adidas Mahat
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I'm new to cooking and this recipe was easy to follow. It turned out great and I'm sure I'll be making it again.


alexutio
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I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This chickpea salad is a great meatless meal.


Tedla Makonnen
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This salad is a great way to get your kids to eat more vegetables. My kids love the chickpeas and the creamy dressing.


Dana Bugge
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I'm always looking for new recipes that are both healthy and delicious. This chickpea salad definitely fits the bill!


abdisalan xasan
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This salad is so easy to make ahead of time. It's the perfect meal to have on hand for busy weeknights.


Kumah Benjamin
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I love the creamy texture of this salad. It's the perfect comfort food for a cold winter day.


Info Cleaning
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I'm not a big fan of mayonnaise, so I used Greek yogurt in the dressing instead. It turned out great!


Dicer Downey
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This salad is so versatile. You can add or remove ingredients to suit your own taste. I like to add crumbled feta cheese and chopped walnuts.


MrHassan007
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I'm always looking for new ways to incorporate more plant-based proteins into my diet. This chickpea salad is a great option!


Confidence Thank God Nyeche
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I made this salad for a picnic and it was a huge success. It's the perfect dish to share with friends and family.


Maqsood Awan
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I love the simplicity of this recipe. It's easy to make and the ingredients are all affordable and easy to find.


Aiden Frederick
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This salad is a great way to use up leftover chickpeas. It's also a healthy and satisfying meal that's perfect for lunch or dinner.


Jaht Thomas
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I'm not usually a fan of chickpea salads, but this one is amazing! The dressing is so flavorful and the chickpeas are perfectly cooked.


Shanii Ji
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This chickpea salad was a hit at my last potluck! Everyone loved the creamy dressing and the crunchy vegetables. I'll definitely be making it again.