CREAMY PEA SOUP

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Creamy Pea Soup image

I love this soup because it simply simmers by itself on the stovetop. People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy. -Tracy Fay, Redmond, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 10 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 cup chopped celery
9 cups water
1 package (16 ounces) dried green split peas
2 cups cubed peeled sweet potatoes
1 bay leaf
1-1/2 teaspoons salt
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • In a large saucepan coated with cooking spray, cook onion and celery until tender. Stir in the water, peas, sweet potatoes, bay leaf, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 70-80 minutes or until peas are tender. , Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree soup in batches. Return to the pan; heat through.

Nutrition Facts : Calories 191 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 375mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 13g fiber), Protein 12g protein. Diabetic Exchanges

tayyab masroor
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I can't wait to make this soup again. It's so good.


J0hnny Duett
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This soup is a must-try for any pea lover. It's simply delicious.


Shojib Hossain
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I'm so glad I found this recipe. It's a new favorite in my household.


Mang Mang
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This soup is a great way to sneak some vegetables into your kids' diet. They'll never know they're eating peas.


Danish Band
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I love that this soup is made with fresh peas. It really makes a difference in the flavor.


SK Hasib
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This soup is the perfect comfort food. It's warm, creamy, and so satisfying.


Shannah Dhountal
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I made this soup for a potluck, and it was a huge success. Everyone loved it.


tehmina Gee
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This soup is so easy to make, and it's so delicious. I highly recommend it.


Rafiya Yussif
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I've made this soup several times, and I've never been disappointed. It's always a hit with my guests.


Frederick muzyka
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This soup is a great way to get your kids to eat their vegetables. My kids loved the bright green color of the soup, and they ate it all up.


JADA Edwards
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I'm not a big fan of peas, but I really enjoyed this soup. The creaminess of the soup really balanced out the flavor of the peas.


abdurrauf wazir
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This soup is even better the next day. The flavors really meld together.


Christine Griffin
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I made this soup in my slow cooker, and it turned out perfectly. It was so easy to just throw all the ingredients in the slow cooker and let it cook all day.


muna rose
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This soup is so creamy and comforting. It's the perfect meal for a cold winter day.


Ahmed Shipu
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I love the addition of fresh mint in this soup. It really brightens up the flavors.


Liala Hyde-Mateo
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This soup is a great way to use up leftover peas. I had a bag of frozen peas in my freezer, and this was the perfect recipe to use them up.


Nelson Anc
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I've made this soup several times now, and it's always a hit with my family and friends. It's so easy to make, and the results are always delicious.


Sumiaya Akther
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This creamy pea soup was an absolute delight! The flavors were perfectly balanced, and the texture was velvety smooth. I followed the recipe exactly, and it turned out beautifully.