CREAMY RICE-FRUIT SALAD

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Creamy Rice-Fruit Salad image

Number Of Ingredients 8

1 kiwi fruit, , peeled and cut into 1/4-inch slices
1 cup lemon or orange low-fat yogurt
1 tablespoon honey
2 cups coled cooked wild or brown rice
1 cup strawberries, cut in half
1/2 cup green seedless grape, , cut in half
1 teaspoon chopped fresh or 1/4 tsp dried mint leaves
1 medium seedless orange, cut into 1-inch pieces (about 1 cup)

Steps:

  • Cut kiwifruit into fourths. Mix yogurt and honey in medium bowl. Add kiwifruit and remaining ingredients toss. Refrigerate remaining salad.1 Serving: Calories 115 (Calories from Fat 10) Fat 1g (Saturated 1g) Cholesterol 0mg Sodium 170mg Carbohydrate 25g (Dietary Fiber 1g) Protein 2g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Nakalema Doreen
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I would have liked the dressing to be a bit more tangy.


Yousif Abbasi
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This salad is a bit too sweet for my taste.


Zia Gladden
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This salad is a great way to use up leftover rice.


Zyan Nahiyan
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I've never had a fruit salad like this before. It's so unique and refreshing.


Mureille sylvenat Zidor
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This salad is so easy to make. It's perfect for busy weeknights.


Mariam Kyomile
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I love that this salad is healthy and delicious. It's a great option for a light lunch or dinner.


Charlotte Foisy
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This salad is a great way to get your kids to eat their fruits.


Bernard Siebert
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The dressing is what makes this salad so special. It's tangy and creamy, and it really complements the fruits and rice.


Lionel Dents
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This salad is perfect for summer picnics or barbecues.


Md Shaddam
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This is such a versatile salad. I've made it with different fruits and nuts, and it's always delicious.


Logan Holloran
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor and texture.


Rai Faysal Khral
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This creamy rice fruit salad was a refreshing and delicious treat! The combination of sweet fruits, creamy rice, and tangy dressing was perfect.