This is a low calorie makeover of Creamless Creamy Tomato Soup. Looking for ways to deliciously diet, I take my inspiration from recipies I've saved and then re-work by cutting fat and calories (when it's possible) without altering the overall flavors. Garnish with chive blossoms or toasted croutons. Points value=2 per serving (based on six servings)
Provided by Cucina Casalingo
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray Dutch oven with cooking spray and heat 2 teaspoons oil over medium heat until shimmering.
- Add onion, garlic, red pepper flakes (if using), and bay leaf.
- Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
- Stir in tomatoes and their juice.
- Using potato masher, mash until no pieces bigger than 2 inches remain.
- Stir in sugar and bread; bring soup to boil.
- Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes.
- Remove and discard bay leaf.
- Transfer half of soup to blender. (If half of the soup fills your blender by more than two-thirds, process the soup in three batches. You can also use an immersion blender to process the soup directly in the pot.).
- Add 1 teaspoon oil and process until soup is smooth and creamy, 2 to 3 minutes.
- Transfer to large bowl and repeat with remaining soup and oil.
- (For an even smoother soup, pass the pureed mixture through a fine-mesh strainer before stirring in the chicken broth.).
- Rinse out Dutch oven and return soup to pot and heat to a simmer.
- Stir in chicken broth and brandy (if using) and bring to a simmer.
- Season to taste with salt and pepper.
- Serve soup in individual bowls.
- Sprinkle each portion with pepper and chives.
Nutrition Facts : Calories 104.2, Fat 4.1, SaturatedFat 0.7, Sodium 39.5, Carbohydrate 15.3, Fiber 3.8, Sugar 9.2, Protein 4.4
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Bipana Niraula
[email protected]This soup is so good, I could eat it every day.
Kabadi jaan Ay
[email protected]I've made this soup several times now and it's always a hit. It's my go-to recipe for tomato soup.
Prince Kalu
[email protected]This soup was easy to make and very affordable. It's a great weeknight meal.
Jazmine Goza
[email protected]I'm allergic to dairy, so I was so happy to find this recipe for a creamy tomato soup without cream. It was delicious!
Paul Howard
[email protected]This soup was a bit bland for my taste. I think I would have added some more spices to give it more flavor.
Mike Hope
[email protected]I'm not a huge fan of tomato soup, but this recipe changed my mind. It was so creamy and flavorful, I couldn't get enough of it.
Shyam thapa
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it always hits the spot.
Sm Anowar
[email protected]I love that this soup is made with roasted red peppers. It gives it a really unique and delicious flavor.
Neil Collins
[email protected]I made this soup in my slow cooker and it turned out perfectly. It was so easy and convenient.
Karem Temraz
[email protected]This soup was a great way to use up leftover tomatoes. It was easy to make and very flavorful.
Tik Tok Rubel
[email protected]I followed the recipe exactly and my soup turned out watery. I'm not sure what went wrong.
Ghaffar Ali Ghaffar Ali
[email protected]This soup was a bit too tangy for my taste. I think I would have added a little more sugar to balance out the flavors.
Sondra McBride
[email protected]This soup was just okay. It wasn't bad, but it wasn't anything special either. I think I would have preferred it with some cream.
Christine Kauppinen
[email protected]I was skeptical about making a creamy tomato soup without cream, but I was pleasantly surprised. This soup was delicious! It was creamy and flavorful, and I loved the hint of roasted red peppers.
Ibrahim Nofisat Bamidele
[email protected]This is my new go-to tomato soup recipe. It's so easy to make and it always turns out delicious. I love that it's a healthier version of traditional tomato soup, but it still has all the flavor.
Naya Paul
[email protected]I made this soup for a dinner party and it was a huge success! Everyone loved it. It was creamy, flavorful, and so easy to make. I will definitely be making this again.
Daniel Shockley
[email protected]This soup was amazing! I followed the recipe exactly and it turned out perfect. The soup was creamy and flavorful, with just the right amount of tanginess. I will definitely be making this again.
Kaka Raees
[email protected]This creamy tomato soup was a hit with my family! It was easy to make and had a delicious, rich flavor. I love that it's a healthier version of traditional tomato soup, without sacrificing any of the taste.