CREAMY TOMATO SOUP WITHOUT THE CREAM

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamy Tomato Soup Without the Cream image

This is a low calorie makeover of Creamless Creamy Tomato Soup. Looking for ways to deliciously diet, I take my inspiration from recipies I've saved and then re-work by cutting fat and calories (when it's possible) without altering the overall flavors. Garnish with chive blossoms or toasted croutons. Points value=2 per serving (based on six servings)

Provided by Cucina Casalingo

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

4 teaspoons extra virgin olive oil
1 medium onion, chopped medium (about 1 cup)
3 medium garlic cloves, minced (or pressed through garlic press, about 1 tablespoon.)
1 pinch hot red pepper flakes (optional)
1 bay leaf
2 (28 ounce) cans whole tomatoes (packed in tomatoe juice)
1 teaspoon brown sugar
3 large slice good-quality whole wheat bread, crusts removed, torn into 1-inch pieces
2 cups low sodium chicken broth (fat free)
2 tablespoons brandy (optional)
salt & fresh ground pepper, to taste
1/4 cup chopped fresh chives

Steps:

  • Spray Dutch oven with cooking spray and heat 2 teaspoons oil over medium heat until shimmering.
  • Add onion, garlic, red pepper flakes (if using), and bay leaf.
  • Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Stir in tomatoes and their juice.
  • Using potato masher, mash until no pieces bigger than 2 inches remain.
  • Stir in sugar and bread; bring soup to boil.
  • Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes.
  • Remove and discard bay leaf.
  • Transfer half of soup to blender. (If half of the soup fills your blender by more than two-thirds, process the soup in three batches. You can also use an immersion blender to process the soup directly in the pot.).
  • Add 1 teaspoon oil and process until soup is smooth and creamy, 2 to 3 minutes.
  • Transfer to large bowl and repeat with remaining soup and oil.
  • (For an even smoother soup, pass the pureed mixture through a fine-mesh strainer before stirring in the chicken broth.).
  • Rinse out Dutch oven and return soup to pot and heat to a simmer.
  • Stir in chicken broth and brandy (if using) and bring to a simmer.
  • Season to taste with salt and pepper.
  • Serve soup in individual bowls.
  • Sprinkle each portion with pepper and chives.

Nutrition Facts : Calories 104.2, Fat 4.1, SaturatedFat 0.7, Sodium 39.5, Carbohydrate 15.3, Fiber 3.8, Sugar 9.2, Protein 4.4

Bipana Niraula
[email protected]

This soup is so good, I could eat it every day.


Kabadi jaan Ay
[email protected]

I've made this soup several times now and it's always a hit. It's my go-to recipe for tomato soup.


Prince Kalu
[email protected]

This soup was easy to make and very affordable. It's a great weeknight meal.


Jazmine Goza
[email protected]

I'm allergic to dairy, so I was so happy to find this recipe for a creamy tomato soup without cream. It was delicious!


Paul Howard
[email protected]

This soup was a bit bland for my taste. I think I would have added some more spices to give it more flavor.


Mike Hope
[email protected]

I'm not a huge fan of tomato soup, but this recipe changed my mind. It was so creamy and flavorful, I couldn't get enough of it.


Shyam thapa
[email protected]

This soup is perfect for a cold winter day. It's warm and comforting, and it always hits the spot.


Sm Anowar
[email protected]

I love that this soup is made with roasted red peppers. It gives it a really unique and delicious flavor.


Neil Collins
[email protected]

I made this soup in my slow cooker and it turned out perfectly. It was so easy and convenient.


Karem Temraz
[email protected]

This soup was a great way to use up leftover tomatoes. It was easy to make and very flavorful.


Tik Tok Rubel
[email protected]

I followed the recipe exactly and my soup turned out watery. I'm not sure what went wrong.


Ghaffar Ali Ghaffar Ali
[email protected]

This soup was a bit too tangy for my taste. I think I would have added a little more sugar to balance out the flavors.


Sondra McBride
[email protected]

This soup was just okay. It wasn't bad, but it wasn't anything special either. I think I would have preferred it with some cream.


Christine Kauppinen
[email protected]

I was skeptical about making a creamy tomato soup without cream, but I was pleasantly surprised. This soup was delicious! It was creamy and flavorful, and I loved the hint of roasted red peppers.


Ibrahim Nofisat Bamidele
[email protected]

This is my new go-to tomato soup recipe. It's so easy to make and it always turns out delicious. I love that it's a healthier version of traditional tomato soup, but it still has all the flavor.


Naya Paul
[email protected]

I made this soup for a dinner party and it was a huge success! Everyone loved it. It was creamy, flavorful, and so easy to make. I will definitely be making this again.


Daniel Shockley
[email protected]

This soup was amazing! I followed the recipe exactly and it turned out perfect. The soup was creamy and flavorful, with just the right amount of tanginess. I will definitely be making this again.


Kaka Raees
[email protected]

This creamy tomato soup was a hit with my family! It was easy to make and had a delicious, rich flavor. I love that it's a healthier version of traditional tomato soup, without sacrificing any of the taste.