CREOLE CHICKEN VEGETABLE STIR FRY

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Creole Chicken Vegetable Stir Fry image

Make and share this Creole Chicken Vegetable Stir Fry recipe from Food.com.

Provided by yogiclarebear

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

8 ounces boneless skinless chicken breasts, cut into strips
3 ounces sliced bell peppers (yellow, orange, green, red)
1 cup canned okra, with juice
4 ounces grape tomatoes, halved (about 20 tomatoes)
2 ounces chopped celery (about 1/2 cup)
1 tablespoon fat-free margarine
3 teaspoons cajun spices or 3 teaspoons creole seasoning
3/4 teaspoon Splenda sugar substitute
1/4 teaspoon thyme
1 tablespoon parsley
cooked brown rice

Steps:

  • Spray skillet with non-stick spray.
  • Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
  • Add peppers and celery and stir fry for 5 minutes.
  • Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
  • Reduce heat, cover, and simmer for 5 minutes.
  • Uncover and cook for 3 more minutes.
  • Add margarine and parsley and mix well. Serve over hot rice.

Khalid shah taran Khalid shah taran
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This stir-fry was just okay. The chicken was a little dry and the vegetables were overcooked. The sauce was bland and not very flavorful. I probably won't be making this again.


Nakomo Martha
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This stir-fry was delicious! I used chicken thighs and added some chopped green bell pepper and red onion. The sauce was flavorful and not too spicy. I will definitely be making this again.


Dj Kiggz pro
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This stir-fry was easy to make and very flavorful. I used chicken breasts and added some chopped carrots and celery. The sauce was delicious and not too spicy. I will definitely be making this again.


KAPIL MANANDHAR
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I made this stir-fry last night and it was a hit! My family loved it. The chicken was tender and the vegetables were cooked perfectly. The sauce was flavorful and not too spicy. I will definitely be making this again.


Md Mosharof Parvez
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This stir-fry was delicious! I used chicken thighs and added some chopped green bell pepper and red onion. The sauce was flavorful and not too spicy. I will definitely be making this again.