CREOLE TILAPIA
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 14.6 g, Cholesterol 99.5 mg, Fat 22.4 g, Fiber 3.8 g, Protein 52.7 g, SaturatedFat 6.4 g, Sodium 281.1 mg, Sugar 6.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #southern-united-states #easy #low-fat #fish #creole #dietary #one-dish-meal #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love
Pepper Lumina
[email protected]This recipe is a must-try for any seafood lover.
fiza muskan
[email protected]I'm a professional chef, and I was impressed with this recipe.
Soly George
[email protected]I'm on a diet, and this recipe fit perfectly into my meal plan.
Bright Ly
[email protected]This recipe is a great way to get your kids to eat fish.
Shohib Khan
[email protected]I'm not a fan of spicy food, but this recipe was just right.
Guadalupe Villa
[email protected]This recipe is a great way to spice up your tilapia.
Maker Publicity
[email protected]I've never had Creole tilapia before, but I'm so glad I tried this recipe.
Madison Fowler
[email protected]I made this recipe for a potluck, and it was a huge success.
Ashleigh Driffill
[email protected]I'm allergic to tomatoes, so I used tomato sauce instead. It still turned out great!
usama shehzd
[email protected]I'm new to cooking Creole food, and this recipe was a great place to start.
Bitarul Islam
[email protected]This recipe is a keeper! I'll definitely be making it again.
Terry Kincaid
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind.
Kishanandan Kumar das
[email protected]I served this dish with rice and vegetables, and it was a complete meal.
Brasio Megaton
[email protected]I added some shrimp to this recipe, and it was delicious.
Ahmad Ahmadzai
[email protected]I substituted cod for tilapia, and it turned out great!
Richie Sandoval
[email protected]This recipe is a great way to use up leftover tilapia.
Lemon bleach
[email protected]I love that this recipe is so easy to make. It's perfect for a weeknight meal.
Fiona Ockhuis
[email protected]The Creole seasoning in this recipe is amazing. It gives the fish a delicious, slightly spicy flavor.
Rubi Rodriguez
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser.
Zuraimi Abdmanas
[email protected]This Creole tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was perfectly seasoned.