CREOLE TOMATO SOUP (LOW FAT)

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Creole Tomato Soup (Low Fat) image

Quick and easy. A nice warmer-upper lunch for a winter day. Serve with a crusty French bread or rolls.

Provided by Outta Here

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons margarine
1 medium green pepper, seeded and diced
1 medium onion, finely chopped
1 garlic clove, minced
2 cups low-fat chicken broth or 2 cups vegetable broth
2 (15 ounce) cans reduced-sodium diced tomatoes, undrained
2 teaspoons sugar
1 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
2 bay leaves
1 dash cayenne pepper
1/4 teaspoon black pepper

Steps:

  • In a Dutch Oven over medium heat, melt margarine.
  • Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
  • Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
  • Serve hot.
  • Soup will keep in refrigerator for 2-3 days and then reheated.

Nutrition Facts : Calories 80.6, Fat 2.3, SaturatedFat 0.5, Sodium 45.8, Carbohydrate 15.1, Fiber 3.3, Sugar 9.1, Protein 2.4

Darien Dawson
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This is my new favorite soup recipe. It's so easy to make and it's always delicious.


Shamim Pathan
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This soup is delicious served with a side of cornbread or crackers.


Kamal Arain
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This soup is a great way to use up leftover chicken or turkey. I always have some leftover chicken or turkey after Thanksgiving and Christmas, and this soup is a great way to use it up.


Pramodkumar Chaudhary
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This soup is so easy to make. I just throw all the ingredients in the pot and let it simmer.


Christine Tshuma
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I love the Creole seasoning in this soup. It gives it a really unique and flavorful taste.


Angelique Mauricio
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This soup is a great way to warm up on a cold winter day. It's also a great way to get your daily dose of vegetables.


Kiely Mitchell
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I made this soup for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Saretta Wahman
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This soup is very versatile and can be customized to your own taste. I sometimes add a can of black beans or corn for a little extra protein and fiber.


Varuna Sa
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I love that this soup is low in fat and calories. It's a great way to get a healthy meal without feeling guilty.


Kamal Majhi
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This soup is a great way to use up leftover tomatoes. I usually have a few tomatoes that are starting to go bad, so I just throw them in this soup and they're used up in no time.


Judy Garrison
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I've made this soup several times now and it's always a hit with my family and friends. It's so easy to make and it's always flavorful, hearty, and satisfying.


Christopher Mwaba
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This Creole Tomato Soup is a delicious and healthy dish that is perfect for a cold winter day. I love the combination of flavors from the tomatoes, bell pepper, and onion.