CRISPY BAKED CAULIFLOWER
-Elvera Dallman, Franklin, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
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Aarusi Basnet
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Md Zzz
[email protected]I'm always looking for new ways to cook cauliflower and this recipe is a keeper.
Roxanne Vega
[email protected]I made this recipe for a party and it was a huge hit!
Rt Er
[email protected]This is a great recipe for a healthy and delicious snack or side dish.
Mudasir Bello Mohammed
[email protected]I love this recipe because it's so easy to make and it's always a hit with my family and friends.
Maria Jonathan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy cauliflower and the flavorful spices.
Shah Md
[email protected]I'm always looking for new ways to cook cauliflower and this recipe is a keeper. The cauliflower is roasted to perfection and the spices give it a nice flavor.
Nathnael Birhanu
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the crispy cauliflower and the flavorful spices.
Laura Shade
[email protected]This is a great recipe for a healthy and delicious snack or side dish. The cauliflower is roasted to perfection and the spices give it a nice flavor.
Everett Strickland
[email protected]I love that this recipe is so versatile. I've used it to make cauliflower tacos, cauliflower rice, and even cauliflower pizza crust. It's a great way to add more vegetables to my diet.
Jacob Neville
[email protected]I've made this recipe several times and it's always a success. The cauliflower is always crispy and flavorful, and the spices are perfectly balanced.
Abu AL Munzer
[email protected]This is one of my favorite cauliflower recipes. It's so easy to make and it's always a hit with my family and friends.
Tanveerahmad Tanveerahmad
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of cauliflower, but the crispy coating and flavorful spices made it irresistible.
Hassam Jatt
[email protected]I love this recipe because it's so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just as a snack for myself.
Music store
[email protected]I followed the recipe exactly and the cauliflower turned out perfectly crispy and golden brown. I served it with a tahini sauce and it was a delicious and healthy meal.
Venky Prasanna
[email protected]This cauliflower dish was a hit! The crispy coating and flavorful spices made it a delicious and satisfying snack or side dish.