CRISPY CABBAGE AND CHICKEN WRAPS

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Crispy Cabbage and Chicken Wraps image

Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 5

3/4 lb chicken or turkey breast strips for stir-fry
6 cups coleslaw mix (shredded cabbage and carrots)
1/2 teaspoon caraway seed, crushed
3 tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4 fat-free flour tortillas (8 to 10 inch), heated

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition Facts : Calories 160, Carbohydrate 12 g, Cholesterol 55 mg, Fat 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Wrap, Sodium 260 mg, Sugar 4 g, TransFat 0 g

Maddy Bird
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I love these wraps! They're so easy to make and always a crowd-pleaser.


krestien mjarian
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These wraps are a great way to get your kids to eat their vegetables.


Daliah Gonzalez
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I'm not a big fan of cabbage, but these wraps were really good. The cabbage was cooked perfectly, and the sauce was delicious.


Chukwudi Emmanuel
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These wraps are delicious! I love the combination of cabbage and chicken.


Jawad Jahangeer
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These wraps are perfect for a quick and easy weeknight meal. They're also great for packing in lunches.


Namala Fatuma
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I love that these wraps are healthy. They're low in calories and fat, and they're packed with vegetables.


Iris Pourciau
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These wraps are so easy to make. I can have them on the table in less than 30 minutes.


Mohammed Azhar
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I love the flavor of these wraps. The cabbage and chicken are a great combination, and the sauce is perfect.


Reach Globe
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These wraps are a great way to use up leftover chicken. I always have some leftover chicken in my fridge, and these wraps are a great way to use it up.


Uyi Osamwonyi
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I'm not a big fan of wraps, but these were really good. The cabbage and chicken were cooked perfectly, and the sauce was delicious.


Malik Wahab
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These wraps are perfect for a quick and easy weeknight meal. They're also great for packing in lunches.


Claire Gibson
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I made these wraps for a party last weekend, and they were a huge hit. Everyone loved them, and I got lots of requests for the recipe.


abdellah sadellah
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These wraps are a great way to get your kids to eat their vegetables. My kids love them, and they always ask for seconds.


viola nakimbugwe
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I'm always looking for new and exciting ways to cook cabbage, and this recipe definitely fits the bill. The wraps were crispy and flavorful, and the cabbage was cooked perfectly.


Ivan Durdevic
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These wraps are healthy and delicious. I love that they're low in calories and fat, and they're packed with vegetables.


Onyedika Miracle
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I love this recipe! It's so easy to make and always a crowd-pleaser. I usually double the recipe because they disappear so quickly.


rahat studio
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These wraps were easy to make and very tasty. I used ground turkey instead of chicken, and it worked out great. I also added some shredded carrots and bean sprouts to the cabbage mixture.


Michael Molato
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I'm not a big fan of cabbage, but these wraps were delicious! The cabbage was crispy and tender, and the chicken was moist and flavorful. I will definitely be making these again.


JAMES PLUMBERS
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This dish was a hit with my family! The cabbage and chicken were cooked perfectly, and the wraps were crispy and flavorful. I will definitely be making this again.


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