CRISPY OVEN FISH FRY WITH MUSHY PEAS
Provided by Rachael Ray : Food Network
Time 1h15m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Heat the oven to 400 degrees F. Arrange a baking rack over the top of a baking sheet.
- Melt 4 tablespoons butter over low heat in small pot. Put the bread crumbs in a shallow dish and douse with the melted butter and toss to combine. Season with seafood seasoning, granulated onion powder, granulated garlic, citrus zest, thyme and chives.
- Clean and pat the fish dry, then season with salt, to taste. Coat the fish in egg whites, then gently press them into the bread crumbs to coat evenly, then arrange them on the baking rack. Bake on center rack of the oven until the fish is white and flaky and the crumbs are golden, about 20 minutes.
- Meanwhile, add the parsley and mint to a food processor and pulse to finely chop, then scrape into a bowl and set aside. Return the base to the processor; do not rinse the base. Add the peas and pulse until very finely chopped.
- In a medium saucepan, heat 1 tablespoon of extra-virgin olive oil, a turn of the pan, and the remaining butter over medium heat. Add the shallots and saute for 5 minutes, then add the stock and peas and bring to a bubble over medium-high heat. Cook the fresh peas for about 10 minutes, and about 6 to 7 minutes, if using frozen defrosted peas. When most of the liquid has evaporated, season with salt and pepper, to taste, and stir in the herbs. Remove from the heat.
- Spoon pools of not-so-mushy peas onto each dinner plate and top with crispy fish batons. Douse the fish with lots of malt vinegar and enjoy!
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Milly Nakazzi
[email protected]This recipe is a winner! The fish was crispy and the mushy peas were creamy and delicious. I will definitely be making this again.
Sad H2A
[email protected]I made this recipe for my family last night and they loved it! The fish was crispy and flaky, and the mushy peas were creamy and flavorful. I will definitely be making this again.
mohamed khezaran
[email protected]This is my go-to recipe for fish fry. It's always a crowd-pleaser.
Jack Martinez
[email protected]I love this recipe! The fish is always crispy and the mushy peas are delicious. It's a great meal for a weeknight dinner.
Michelle Pereda
[email protected]This recipe was easy to follow and the results were delicious! The fish was crispy and the mushy peas were creamy and flavorful. I served it with some tartar sauce and lemon wedges, and it was a hit with my family.
zwane rakie valencia
[email protected]I've made this recipe several times now and it's always a hit. The fish is crispy and flaky, and the mushy peas are creamy and flavorful. It's a great meal for a weeknight dinner or a casual get-together.
danielle Stewart
[email protected]This recipe is a winner! The fish was crispy and the mushy peas were creamy and delicious. I will definitely be making this again.
Md Rofiqul
[email protected]I made this recipe for my family last night and they loved it! The fish was crispy and flaky, and the mushy peas were creamy and flavorful. I will definitely be making this again.
Shirley Johnson
[email protected]This is my go-to recipe for fish fry. It's always a crowd-pleaser.
Shafiq Shah
[email protected]I love this recipe! The fish is always crispy and the mushy peas are delicious. It's a great meal for a weeknight dinner.
creamy icicles
[email protected]This recipe was easy to follow and the results were delicious! The fish was crispy and the mushy peas were creamy and flavorful. I served it with some tartar sauce and lemon wedges, and it was a hit with my family.
Jeffrey Mcleod
[email protected]I've made this recipe several times now and it's always a hit. The fish is crispy and flaky, and the mushy peas are creamy and flavorful. It's a great meal for a weeknight dinner or a casual get-together.
Boyce Keith
[email protected]This recipe is a winner! The fish was crispy and the mushy peas were creamy and delicious. I will definitely be making this again.
Khonzani Ncube
[email protected]I made this recipe for my family last night and they loved it! The fish was crispy and flaky, and the mushy peas were creamy and flavorful. I will definitely be making this again.
jessica kamara
[email protected]This is my go-to recipe for fish fry. It's always a crowd-pleaser.
Wroahnarld Durtie
[email protected]I love this recipe! The fish is always crispy and the mushy peas are delicious. It's a great meal for a weeknight dinner.
Heera Nand
[email protected]This recipe was easy to follow and the results were amazing! The fish was crispy and flaky, and the mushy peas were creamy and flavorful. I served it with some tartar sauce and lemon wedges, and it was a hit with my family.
Afnan Toqeer
[email protected]I've tried many fish fry recipes, but this one is definitely a keeper. The fish was crispy on the outside and flaky on the inside, and the mushy peas were creamy and flavorful. I'll be making this again for sure!
Md sagor islam
[email protected]This crispy oven fish fry with mushy peas was an absolute delight! The fish was cooked to perfection, with a crispy outer layer and a moist, flavorful interior. The mushy peas were creamy and delicious, and the tartar sauce added the perfect finishin