CRISPY OVEN-FRIED CATFISH
Make and share this Crispy Oven-Fried Catfish recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Spray a baking sheet with vegetable oil cooking spray.
- Sprinkle fish on both sides with Cajun seasoning.
- In a small mixing bowl, combine egg substitute and skim milk.
- Place cornflake crumbs on a plate.
- One at a time, dip catfish fillets into egg mixture, then roll in cornflake crumbs.
- Dip and roll fillets again.
- Place on baking sheet.
- Place baking sheet on oven's bottom shelf.
- Bake at 400°F for 20 minutes.
- Reduce heat to 350°F and bake for 5 more minutes or until crust is golden and fish flakes easily.
Nutrition Facts : Calories 236.2, Fat 9.8, SaturatedFat 2.3, Cholesterol 53.9, Sodium 225.9, Carbohydrate 13.2, Fiber 0.3, Sugar 1.7, Protein 22.9
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Suizey Suizey
[email protected]I've cooked catfish before, but this recipe is the best. The catfish was crispy and flaky, and the flavor was amazing.
sameer malik
[email protected]This recipe is a great way to use up leftover catfish. I made a catfish sandwich with the leftovers and it was delicious.
Rob Venuto
[email protected]I'm not a huge fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the breading was delicious.
Tyler Lumm
[email protected]This recipe is a must-try for any catfish lover. It's crispy, flavorful, and easy to make.
huzaifa Khan ghori
[email protected]I've made this recipe for my family and friends and they all love it. It's a great recipe for any occasion.
JessPlayz
[email protected]This recipe is a great way to cook catfish for a crowd. It's easy to double or triple the recipe.
musarrat banu
[email protected]I love this recipe because it's so versatile. I can use different seasonings to create different flavors of catfish.
Arfin Munnaj
[email protected]This is my go-to recipe for catfish. It's easy to make and always turns out delicious.
Rashid Khan 19
[email protected]I followed the recipe exactly and the catfish turned out perfect. It was crispy on the outside and flaky on the inside.
Noyon Roy
[email protected]This recipe is a winner! The catfish was crispy and flaky, and the flavor was amazing.
Tracy Matuz
[email protected]Crispy catfish cooked to perfection!
anwer frifer
[email protected]This recipe is easy to follow and the catfish turned out great! I will definitely be making this again.
M Imtiaz
[email protected]I've tried this recipe a few times and it never disappoints. The catfish is always crispy and delicious.
Jeryboy Jeryboy
[email protected]This recipe is a great way to cook catfish. The fish is cooked evenly and the breading is crispy.
Rony Mondal
[email protected]I love this recipe! The catfish is always crispy and flavorful.
Ope Yemi
[email protected]This was my first time making catfish and it was a success! The recipe was easy to follow and the fish turned out perfect.
Francis Ansah
[email protected]I've made this recipe several times and it always turns out great. The catfish is always crispy and delicious.
Kisty V
[email protected]This recipe is a keeper! The catfish was crispy on the outside and flaky on the inside. My family loved it!