CRISPY SOY ROASTED KALE CHIPS
When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Food Network
Time 35m
Yield 4 servings (about 3 cups each)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
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Darcie Holland
[email protected]I love that these kale chips are a healthy alternative to potato chips.
polan naruwa
[email protected]These kale chips are the best kale chips I've ever had. They're so crispy and flavorful.
ROXANA PALAZUELO
[email protected]I've made these kale chips several times now, and they're always a hit. They're so addictive!
Khalid Alhassan
[email protected]These kale chips are amazing! I can't believe how easy they are to make.
Sajawal Ali Solangi
[email protected]I'm so glad I found this recipe. These kale chips are now my go-to snack.
Fabiha Khan
[email protected]These kale chips are a great way to get kids to eat their vegetables. My kids love them!
michael bristow
[email protected]I love the fact that these kale chips are baked, not fried. It makes them a much healthier snack.
FER√òJ KAZI
[email protected]I'm always looking for healthy snacks, and these kale chips fit the bill perfectly. They're crispy, flavorful, and really healthy.
Kalee Khan
[email protected]These kale chips are a great way to use up leftover kale. I always have a bunch of kale in my fridge, and these chips are a great way to use it up before it goes bad.
Meagan church
[email protected]I love that these kale chips are so versatile. You can eat them as a snack, use them as a salad topping, or even crumble them and use them as a breading for chicken or fish.
rj kamrul
[email protected]These kale chips are the perfect way to get your daily dose of greens. They're crispy, flavorful, and really healthy.
Sharon Saunders
[email protected]I'm not a big fan of kale, but these chips are delicious! The soy sauce and garlic give them a really savory flavor.
Kadija Bedriite
[email protected]I made these kale chips for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're really healthy too.
Anthony pronto
[email protected]These kale chips are SO crispy and flavorful! I love the combination of soy sauce, garlic, and sesame oil. They're the perfect healthy snack.