A perfect recipe to use up some of the things in the fridge that need to be used. * Can be South Beach.
Provided by Annacia
Categories One Dish Meal
Time 4h25m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Use a 3 1/2 quart slow cooker for this recipe.
- Chop onions, red bell pepper, and green bell pepper into pieces about 1/2 inch square. Heat olive oil in a large frying pan, then saute onions and peppers until they begin to soften, then add to slow cooker.
- Squeeze Italian sausage out of casings and add to frying pan, adding a bit more olive oil if needed. Brown sausage well, breaking apart with turner as it cooks, then add to slow cooker.
- Pour beans into a colander placed in the sink and rinse with cold water until no more foam appears, then add to slow cooker. Add tomatoes with juice, dried basil, dried oregano, ground fennel, black pepper and bay leaves to slow cooker. Pour chicken stock over other ingredients and stir to combine.
- Cook on high about 4 hours or on low for all day. Serve hot, with freshly grated parmesan cheese for sprinkling on the stew.
- (*) South Beach Suggestions:.
- Make with turkey Italian Sausage, this stew is perfect for any phase of the South Beach Diet, which allows low-glycemic dried beans in small amounts, even for phase one. Since this recipe has a generous amount of vegetables and sausage in proportion to the beans, it would be great for phase one.
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Zakir Ktk
[email protected]I'm not a big fan of beans, but this stew was really good. The sausage and peppers were flavorful and the beans added a nice texture. I would definitely recommend this recipe.
amber quatrell
[email protected]This was a great recipe! I used a variety of beans and it was a great way to use up leftovers. I also added some extra vegetables, like carrots and celery. It was a hit with my family.
Bellahone Elume
[email protected]I made this stew in my slow cooker and it was perfect for a cold night. The flavors were rich and the meat was fall-off-the-bone tender. I will definitely be making this again.
Firey
[email protected]This was a great recipe! I used ground turkey instead of sausage and it was still delicious. I also added some extra vegetables, like carrots and celery. It was a hit with my family.
Aklima Akter
[email protected]I'm not a big fan of beans, but this stew was really good. The sausage and peppers were flavorful and the beans added a nice texture. I would definitely recommend this recipe.
Yasir khan Shoro
[email protected]This was a great recipe! I used a variety of beans and it was a great way to use up leftovers. I also added some extra vegetables, like carrots and celery. It was a hit with my family.
Safimah Namukose
[email protected]I made this stew in my Instant Pot and it was done in no time. The flavors were amazing and the meat was cooked to perfection. I will definitely be making this again.
Fitsum Demise
[email protected]This was a great recipe! I used ground turkey instead of sausage and it was still delicious. I also added some extra vegetables, like carrots and celery. It was a hit with my family.
Altaf Nomi
[email protected]I'm a big fan of sausage and peppers, so I was excited to try this recipe. It did not disappoint! The stew was hearty and flavorful, and the beans added a nice touch. I will definitely be making this again.
Cizil
[email protected]This stew was easy to make and very flavorful. I used a variety of beans and it was a great way to use up leftovers. I would definitely recommend this recipe.
Ehiose Osagie
[email protected]I made this stew in my slow cooker and it was perfect for a cold night. The flavors were rich and the meat was fall-off-the-bone tender. I will definitely be making this again.
Bilal Aslam
[email protected]This was a great recipe! I used Italian sausage and added some extra vegetables, like carrots and celery. It was a hit with my guests.
Matthew Epps
[email protected]I'm not a big fan of beans, but this stew was really good. The sausage and peppers were flavorful and the beans added a nice texture. I would definitely recommend this recipe.
temp
[email protected]This stew was delicious! I made it last night and my family loved it. The flavors were amazing and the sausage was cooked to perfection. I will definitely be making this again.