CRUMBED FISH WITH WEDGES
From Australian Better Homes and Gardens Diabetic Living. For the corn flakes crumbs they recommond Kelloggs as the conform to the nutritional guidelines for diabetics. Perch was recommended.
Provided by ImPat
Categories Australian
Time 55m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 190C fan forced.
- Line 2 baking trays with baking paper and put potato wedges on 1 tray and spray with cooking spray and bake for 20 minutes.
- Meanwhile put the egg and milk in a shallow bowl and whisk well to combine.
- Put flour and crumbs on separate plates.
- Dip fish strips into flour, shaking off excess and then dip in egg mix, allowing excess to drip of and then coat in the crumbs and place on second tray.
- Add fish to oven with wedges and cook for a further 20 minutes or until fish is cooked through and wedges are tender.
- Meanwhile put lettuce, cucumber, tomato and alfalfa sprouts in a medium bowl and add vinegar and season with pepper and toss to combine.
- Divide fish between plates and accompany with potato wedges and salad and serve with lemon wedges and tomato sauce if having.
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Emma McCune
[email protected]This recipe sounds easy enough. I might give it a try.
Mx Mehedi Hasan
[email protected]I'm not sure about this recipe. I've never had crumbed fish before.
Rolly Perez
[email protected]This recipe looks delicious. I can't wait to try it!
Bella Song
[email protected]I'm going to try this recipe with a different type of breadcrumb.
Md gpnrenre
[email protected]This recipe is a great way to get kids to eat fish.
Sana sana
[email protected]I would recommend using a different type of fish.
Mabunda Daniel
[email protected]I've made this recipe several times and it's always a hit.
Final Reaper
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Kiiza Stephen
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe.
bibek mallah
[email protected]The crumb coating was too thick for my taste.
not_mikayla
[email protected]This dish is perfect for a quick and easy weeknight meal.
Lisa Kirk
[email protected]I would have liked more sauce with the dish.
Jennifer Mbawova
[email protected]This recipe is a keeper! I'll definitely be making it again.
Sarwar Baloch
[email protected]The fish was a bit dry, but the wedges were good.
Ashley Arizaga
[email protected]This was my first time making crumbed fish, and it turned out great! The wedges were also delicious.
Arghyo Mandal
[email protected]I've tried many crumbed fish recipes, but this one is definitely my favorite. The combination of herbs and spices in the crumb coating is perfect.
Anne Mereena
[email protected]This recipe was a hit at our dinner party! The fish was crispy and flaky on the outside, and the flesh was moist and tender on the inside.