CRUNCHY FAVA-BEAN SALAD WITH FRISEE, PEPPERS AND PECORINO
Provided by Molly O'Neill
Categories easy, salads and dressings
Time 20m
Yield Four servings
Number Of Ingredients 12
Steps:
- Bring a medium pot of lightly salted water to a boil and add the beans. Cook for 3 to 4 minutes, until tender but not mushy. Refresh the beans in ice water. Drain and peel the beans. You will have about 2 cups.
- Heat 2 tablespoons of the olive oil in a medium skillet. Over high heat, cook the celery and leeks for 3 to 4 minutes, stirring occasionally; the vegetables should retain some crispness. Add the yellow pepper and cook 1 to 2 minutes more. Add the fava beans, 1/2 teaspoon salt and black pepper to taste. Remove from the heat and set aside to cool.
- To make the vinaigrette, place the lemon juice, lemon zest, remaining salt, fresh black pepper, garlic and remaining olive oil in a jar. Close the lid tightly and shake vigorously to combine.
- To assemble the salad, pour the vinaigrette into a large bowl. Add the cooked vegetables, frisee and pecorino and toss lightly to coat evenly. Adjust the seasoning if necessary and serve immediately.
Nutrition Facts : @context http, Calories 724, UnsaturatedFat 25 grams, Carbohydrate 93 grams, Fat 33 grams, Fiber 37 grams, Protein 41 grams, SaturatedFat 6 grams, Sodium 749 milligrams, Sugar 44 grams
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M ismail jan King teenpatti
[email protected]This salad is so easy to make and it's so delicious. I'll definitely be making it again.
Akhil NP
[email protected]I'm not a fan of peppers, so I omitted them from the salad. It was still very good.
Md Shizan
[email protected]This is a great salad to make ahead of time. It's even better the next day.
Brenda Hendon
[email protected]I had a hard time finding fava beans, but it was worth the effort. This salad is delicious!
A.khaliq Roshan Roshan
[email protected]This salad was a bit too tangy for my taste, but I think it would be great with a little less lemon juice.
Anthony Mullen
[email protected]I'm not usually a fan of fava beans, but I really enjoyed this salad. The flavors were well-balanced and the salad was very refreshing.
Owais Abbasi
[email protected]This is my new favorite salad! It's so healthy and delicious.
Leonor Florez
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
Madhav Bhandari
[email protected]This salad is awesome! It's so easy to make and it's packed with flavor.
David Lynch
[email protected]I followed the recipe exactly and it turned out great! The salad was light and refreshing, with a nice crunch from the fava beans.
Gogo Stars
[email protected]Loved the simplicity of this salad, yet the flavors were so pronounced. It was the perfect side dish to our grilled chicken.
Marshall Morel
[email protected]This fava bean salad was a delightful burst of flavor and texture. The combination of crunchy fava beans, frisee, peppers, and pecorino cheese was perfect.