PANKO CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE
Dinner ready in 20 minutes! Enjoy crispy sole fish made with Progresso® bread crumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
- In 12-inch nonstick skillet, heat 1/3 cup of the oil over high heat. Add half of the fillets; cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other sides 1 minute. Remove from skillet to warmed serving platter; cover to keep hot. Cook remaining fillets, adding more oil if necessary.
- Add garlic and chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
- Arrange fillets on serving platter or individual plates; top with the basil, garlic and orange mixture.
Nutrition Facts : Calories 550, Carbohydrate 45 g, Cholesterol 210 mg, Fat 3 1/2, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 2130 mg, Sugar 3 g, TransFat 0 g
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Jessica Bolster
[email protected]This dish is so easy to make, and it's always a crowd-pleaser. I love that I can use any type of white fish, so I can always find something on sale.
Dragon Alvi
[email protected]I love this recipe! The fish is always cooked perfectly, and the sauce is delicious. I highly recommend it.
Gay Air Conditioner
[email protected]This recipe is a keeper! It's easy to make, and it's always a hit with my family and friends.
Nickole Bellotti
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The panko crust was so crispy, and the fish was so flaky and flavorful.
Chittainga Boys
[email protected]I made this recipe for a dinner party, and everyone raved about it. The fish was perfectly cooked, and the sauce was amazing.
Jake Hernandez
[email protected]This dish is so easy to make, and it's always a crowd-pleaser. I love that I can use any type of white fish, so I can always find something on sale.
Saugat Poudel
[email protected]I love this recipe! The fish is always cooked perfectly, and the sauce is delicious. I highly recommend it.
Alfaz Mia
[email protected]This recipe is a keeper! It's easy to make, and it's always a hit with my family and friends.
Lizami Arts
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The panko crust was so crispy, and the fish was so flaky and flavorful.
Nune Davtyan
[email protected]I made this recipe for a dinner party, and everyone raved about it. The fish was perfectly cooked, and the sauce was amazing.
Laughter plus Comedy
[email protected]This dish is so easy to make, and it's always a crowd-pleaser. I love that I can use any type of white fish, so I can always find something on sale.
Oumaya Wasli
[email protected]I love this recipe! The fish is always cooked perfectly, and the sauce is delicious. I highly recommend it.
Abdulhayy Rana
[email protected]This recipe is a keeper! It's easy to make, and it's always a hit with my family and friends.
Md Yeasin
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The panko crust was so crispy, and the fish was so flaky and flavorful.
Tanja Wolfaardt
[email protected]I made this recipe for a dinner party, and everyone raved about it. The fish was perfectly cooked, and the sauce was amazing.
Usama Israr
[email protected]This dish is so easy to make, and it's always a crowd-pleaser. I love that I can use any type of white fish, so I can always find something on sale.
tamilanda Lojan
[email protected]I've made this recipe several times now, and it's always a winner. The fish is always cooked perfectly, and the sauce is delicious.
Noman Adnan
[email protected]This panko-crusted petrale sole was a hit with my family! The fish was flaky and moist, and the crust was crispy and flavorful. The basil, garlic, and orange sauce was the perfect complement to the fish.