CRUNCHY NUT CHICKEN (LOW FAT)

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Make and share this Crunchy Nut Chicken (Low Fat) recipe from Food.com.

Provided by Ninna

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
2 cups corn flakes
1/3 cup macadamia nuts, finely chopped
1/2 teaspoon chicken stock powder
1 egg white
1/4 cup skim milk

Steps:

  • Preheat oven 180deg C (350 deg F) fan forced.
  • Place corn flakes in a plastic bag then using a rolling pin crush finely.
  • Add nuts and stock powder into bag and shake, tip onto a flat plate.
  • Using a fork beat egg white and milk.
  • Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  • Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.

Cheyan Wright
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This recipe is a great way to use up leftover chicken. I made it with some leftover grilled chicken and it was delicious.


Sajjat hosen Anik
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I made this recipe for my husband and he loved it. He said it was the best chicken he's ever had.


Ibrahim Mridha
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This recipe is a great way to get your kids to eat their vegetables. The chicken is so crispy and flavorful, they'll forget they're eating broccoli.


NaOgAoN BoY ŠÃĞÕŘ
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I love this recipe because it's so versatile. You can use different types of nuts, vegetables, and sauces to create your own unique dish.


Majid Bharo
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I've made this recipe several times and it's always a crowd-pleaser. It's a great dish to serve at parties or potlucks.


Naddie Jo Booker
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This recipe is a bit time-consuming, but it's definitely worth the effort. The chicken is so delicious and the sauce is to die for.


Aida Causevic
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so crispy and flavorful, I couldn't get enough of it.


PK Gameing
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This recipe is a great way to use up leftover chicken. I made it with some leftover roasted chicken and it was delicious.


Sophia Lopez
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I made this recipe for my kids and they loved it. They said it was the best chicken they've ever had.


Emma Veach
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I've tried several Crunchy Nut Chicken recipes and this one is by far the best. The chicken is so crispy and the sauce is so flavorful.


David Bob
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This is one of my favorite chicken recipes. It's easy to make and always turns out delicious.


Heba Emam
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I made this recipe for a party and it was a huge success. Everyone loved it and asked for the recipe.


Paulus Stefanus
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I've made this dish several times and it's always a hit. My family loves the crunchy coating on the chicken and the flavorful sauce.


Falola Ayomide
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This Crunchy Nut Chicken recipe is a winner! The chicken was crispy and flavorful, and the sauce was tangy and sweet. I followed the recipe exactly and it turned out perfectly.