CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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Kabatesi Dianah
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the crunchy topping is a nice change from the usual grilled or fried tilapia.
Sohag MoLLHa
[email protected]I love this recipe! The fish is always so moist and flaky, and the crunchy topping is the perfect finishing touch.
JuiceboxCR
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the crunchy topping is a nice change from the usual grilled or fried tilapia.
Valentine Kenechukwu
[email protected]I've made this recipe several times now and it always turns out great. The fish is cooked perfectly and the crunchy topping is addictive.
Xadikul gamer
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the crunchy topping is a nice change from the usual grilled or fried tilapia.
Rolonda Maddox
[email protected]I love this recipe! The fish is always so moist and flaky, and the crunchy topping is the perfect finishing touch.
Nikita Adonis
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the crunchy topping is a nice change from the usual grilled or fried tilapia.
animat3s
[email protected]I've made this recipe several times now and it always turns out great. The fish is cooked perfectly and the crunchy topping is addictive.
ziny tez
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the crunchy topping is a nice change from the usual grilled or fried tilapia.
Ronnie Kiyaga
[email protected]I love this recipe! The fish is always so moist and flaky, and the crunchy topping is the perfect finishing touch.
Shailendra Kushwaha
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the crunchy topping is a nice change from the usual grilled or fried tilapia.
Ibe Daniel
[email protected]I've made this recipe several times now and it always turns out great. The fish is always cooked perfectly and the crunchy topping is addictive.
Imran Mallha
[email protected]This recipe is so easy to follow and the results are amazing. The fish is cooked perfectly and the crunchy topping is the perfect finishing touch.
Kcha Karkuki
[email protected]I made this recipe last night and it was a hit with my family. The fish was flaky and moist, and the crunchy topping added a nice contrast. I will definitely be making this again.
Kemoratile Mokobane
[email protected]This tilapia recipe is a keeper! The fish was cooked to perfection and the crunchy topping was amazing. I will definitely be making this again.