CRUSTLESS BROCCOLI AND SPINACH QUICHE
I'm always looking for healthier ways of making old favorites and this one didn't disappoint. It was very good, a definite make-again while I'm working on losing weight and getting healthier. I hope you all enjoy!
Provided by Elaine Bovender
Categories Savory Pies
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
- 2. Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
- 3. Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
- 4. Bake for 30 minutes or until edges start to brown.
- 5. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%
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Ramu Palpali
[email protected]I love that this quiche is crustless. It's so much lighter and healthier than traditional quiche.
HANATH NUUR
[email protected]This quiche is so good, I could eat it for breakfast, lunch, and dinner!
Hasa Akttar
[email protected]I've been making this quiche for years and it's always a hit. It's the perfect dish for a brunch or potluck.
Sheikh Ehsan Elahi
[email protected]This quiche is a great way to get your kids to eat their vegetables.
Ian Ian
[email protected]I'm not sure what I did wrong, but my quiche turned out really dry. Maybe I didn't use enough milk?
Hira Amir
[email protected]This quiche was delicious! I especially loved the crispy edges.
Sam
[email protected]I had some trouble getting the quiche to set properly. I think I might have overcooked it.
chance sharu
[email protected]This quiche was a little bland for my taste. I think I would add more cheese next time.
Asad Bashir
[email protected]I've made this quiche several times now and it's always perfect. It's my go-to recipe for a quick and easy weeknight dinner.
Witwolf
[email protected]This quiche is so easy to make and it's always a crowd-pleaser. I love that I can use up leftover broccoli and spinach in it.
Cha Chi
[email protected]I'm not usually a fan of quiche, but this one was really good. The crustless version is much lighter than traditional quiche, and the broccoli and spinach add a nice pop of flavor.
Simon Botha
[email protected]I made this quiche for a brunch party and it was a huge success! Everyone loved it.
Salmanhira Salman
[email protected]This quiche was a hit with my family! The broccoli and spinach were cooked perfectly, and the quiche was nice and fluffy. I will definitely be making this again.