CRUSTLESS MUSHROOM-SPINACH QUICHE
"My aunt gave me this wonderful recipe, and I adapted it a bit," writes Mary Ann Dell from Phoenixville, Pennsylvania. "It's a tasty vegetarian dish that's easy to prepare and full of nutritious vegetables." Because it doesn't have a crust, it's just right for low-carb diets.
Provided by Taste of Home
Time 1h5m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Line the bottom of a 9-in. springform pan coated with cooking spray with heavy-duty foil; set aside. In a large nonstick skillet, saute the mushrooms, zucchini, green pepper, onion and garlic in oil until tender; drain., In a large bowl, combine ricotta cheese and egg substitute. Stir in the spinach, feta, parsley, thyme, salt and pepper. Stir in mushroom mixture., Transfer to prepared pan. Bake at 350° for 45-55 minutes or until edges are lightly browned and a knife inserted in the center comes out clean. Let stand for 10 minutes. Carefully remove sides of pan. Top each serving with tomatoes.
Nutrition Facts : Calories 244 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 625mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
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Faizullah Faize
[email protected]This was a great recipe! I will definitely be making it again.
sana sanasatarzada
[email protected]Yum!
Jeneston Jen
[email protected]This quiche was easy to make and very tasty. I will definitely be making it again.
Brian Gaturuku
[email protected]I've made this quiche several times now and it's always a crowd-pleaser. It's a great dish to bring to potlucks or picnics.
Muhammad Liaqat
[email protected]This was a great way to use up some leftover spinach and mushrooms. I didn't have any heavy cream so I used milk instead and it still turned out great.
Ngamasah Prisca
[email protected]I made this for breakfast this morning and it was a hit! My husband and I both loved it. The crustless design is a great way to cut down on carbs and it's still very satisfying.
Tamesha Boyne
[email protected]This quiche was so easy to make and it turned out so well! I'm not a huge fan of mushrooms but I really enjoyed this. The spinach and cheese flavors really shine through.
karma sherpa
[email protected]Just finished making this and it was delicious! I didn't have any fresh spinach on hand so I used frozen and it turned out great. I also added a bit of crumbled bacon to the top before baking and it gave it a nice smoky flavor.