This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!
Provided by LBURDICK
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
- Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
- Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
Nutrition Facts : Calories 401 calories, Carbohydrate 10.6 g, Cholesterol 201.7 mg, Fat 32.4 g, Fiber 2.5 g, Protein 19.3 g, SaturatedFat 19.2 g, Sodium 796.4 mg, Sugar 3.4 g
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Alex Sekatuba
[email protected]This quiche was amazing!
Christabel Nyong
[email protected]This quiche was okay.
Ihtesham Ul hassan
[email protected]This quiche was very good!
Fiona Cyriac
[email protected]This quiche was delicious! I used a 9-inch pie plate and it turned out perfect.
Sohail Ahmad
[email protected]This quiche was amazing! I used a 10-inch pie plate and it turned out perfect. The quiche was cooked through and the cheese was melted and bubbly. I will definitely be making this again.
Erik Sodders
[email protected]This quiche was okay. I found it to be a bit bland. I think I would add some more salt and pepper next time. The quiche was also a bit dry. I think I would add some more milk next time.
Imange Nompuku
[email protected]This quiche was very good! I used a gluten-free flour blend and it turned out great. The quiche was light and fluffy and the cheese was melted and bubbly. I will definitely be making this again.
Baber Sothra
[email protected]I made this quiche for my family and they loved it! The quiche was easy to make and it was a great way to use up some leftover vegetables. I will definitely be making this again.
David “primeren ucenik” Bilbilov
[email protected]This quiche was delicious! I used a 9-inch pie plate and it turned out perfect. The quiche was cooked through and the cheese was melted and bubbly. I will definitely be making this again.