Easy and nutritious, this quiche is packed with protein, calcium, and iron. You can use any type of greens you like: swiss chard, kale, collards, mustard greens, spinach, etc. I like a mix of spinach and kale, two superfoods. Serve alone for a light dinner or for breakfast, or with a salad or raw veggies for lunch at work.
Provided by Compassionate Chef
Categories Breakfast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Spray a 9-inch glass pie dish with non-stick spray and sprinkle the breadcrumbs over the bottom and sides of the dish. Shake the dish around to distribute evenly.
- Slice the white and light green parts of the leek 1/2 inch thick. Boil 4 cups of salted water and add leeks. Boil 3 minutes. Remove from heat and add spinach and kale. Set aside for 30 minutes for greens to wilt and soften. Drain, rinse with cold water, squeeze out the water, and set aside.
- Preheat oven to 425 degrees. Whisk egg whites until frothy and then whisk in the whole eggs. Whisk in milk, salt, pepper, nutmeg, tarragon, and basil.
- Scatter the greens mixture in the bottom of the pie plate over the breadcrumbs. Sprinkle on the goat cheese. Pour egg mixture over the greens and bake 25 minutes. Cool 5 minutes before serving.
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Rihan Rt
[email protected]Yum!
abubakar siddique
[email protected]This quiche is perfect for a light lunch or dinner. I served it with a side salad and some crusty bread.
lipz Og
[email protected]I used spinach and basil instead of kale and thyme, and it was still delicious.
Rasool Muhammad official
[email protected]I followed the recipe exactly, but my quiche turned out a little dry. Not sure what I did wrong.
jada madden
[email protected]This is my go-to recipe for a quick and easy brunch. It's so versatile, and I can always find something to add or substitute.
Meghan Dibernardino
[email protected]I've made this quiche several times now, and it's always a hit. My family loves the creamy goat cheese and the fresh herbs.
Ovi Mondol
[email protected]This crustless quiche was a delightful surprise! I was skeptical at first, but the combination of greens, herbs, and goat cheese was divine. The texture was light and fluffy, and the flavors were perfectly balanced.